Skinny Cowboy Cookies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 10.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Skinny Cowboy Cookies has been given a composite ranking of 7, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 44% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | Top 30% | High |
Retinol | 52.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 5.3 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 31.6 mcg | 7.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 57.9 mg | 5.8% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 100 mg | 25% | Top 10% | Very High |
Phosphorus | 210.5 mg | 21.1% | Top 10% | Very High |
Potassium | 300 mg | 8.6% | Top 30% | High |
Sodium | 160.5 mg | 6.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 21.1 mcg | 30.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.3 g | 18.4% | Top 10% | Very High |
Dietary Fiber | 6.3 g | 25.3% | Top 10% | Very High |
Sugars | 28.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.1 g | 34% | Top 30% | High |
Saturated Fat | 7.9 g | 39.5% | Top 30% | High |
Monounsaturated Fat | 5.3 g | |||
Polyunsaturated Fat | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 10.5 mg | |||
Theobromine | 73.7 mg |
Serving size
Amount Per Serving
Calories 82 Calories from Fat 37
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 3.2 mg 1.1%
Sodium 30.5 mg 1.3%
Total Carbohydrates 10.5 g 3.5%
Dietary Fiber 1.2 g4.8%
Sugars 5.4 g
Protein 1.6 g 3.2%
Vitamin A 0.8% Vitamin C
Calcium 1.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 15
Protein 0.13 g | Carbs 2.12 g | Fat 0.67 g
Per Serving | Calories 20
Protein 0.42 g | Carbs 1.99 g | Fat 1.3 g
Per Serving | Calories 380
Protein 6.1 g | Carbs 63.5 g | Fat 11.6 g
Per Serving | Calories 15
Protein 0.16 g | Carbs 1.72 g | Fat 0.8 g
Per Serving | Calories 301
Protein 4.7 g | Carbs 60.4 g | Fat 4.9 g
Per Serving | Calories 343
Protein 2.7 g | Carbs 41 g | Fat 19.5 g
Per Serving | Calories 19
Protein 0.17 g | Carbs 2.52 g | Fat 0.89 g
Per Serving | Calories 385
Protein 4.1 g | Carbs 35.7 g | Fat 25.6 g