Skinny Cow - Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 42.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Skinny Cow - Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter has been given a composite ranking of 37, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 12% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.3 g | 14.1% | Top 30% | High |
Dietary Fiber | 4.2 g | 16.9% | Top 30% | High |
Sugars | 21.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 4.9 mg 1.6%
Sodium 140 mg 5.8%
Total Carbohydrates 30 g 10%
Dietary Fiber 3 g12%
Sugars 15 g
Protein 4 g 8%
Vitamin A 4% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 197
Protein 5.6 g | Carbs 42.3 g | Fat 2.1 g
Per 100g | Calories 115
Protein 2.6 g | Carbs 23.8 g | Fat 0.88 g
Per 100g | Calories 211
Protein 5.6 g | Carbs 43.7 g | Fat 2.8 g
Per 100g | Calories 214
Protein 5.7 g | Carbs 42.9 g | Fat 2.9 g
Per 100g | Calories 197
Protein 5.6 g | Carbs 42.3 g | Fat 2.1 g
Per 100g | Calories 153
Protein 4.1 g | Carbs 33.7 g | Fat 1 g
Per 100g | Calories 211
Protein 5.6 g | Carbs 43.7 g | Fat 2.8 g
Per 100g | Calories 214
Protein 5.7 g | Carbs 42.9 g | Fat 2.9 g