Skinny Cow - Chocolate Fudge Brownie Low Fat Ice Cream has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 31.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Skinny Cow - Chocolate Fudge Brownie Low Fat Ice Cream has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 75% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 75.3 mg | 3.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.2 g | 10.4% | Top 30% | High |
| Dietary Fiber | 4.3 g | 17.2% | Top 10% | Very High |
| Sugars | 18.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.4 g | 10.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.3% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 70 mg 2.9%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 4 g16%
Sugars 17 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Weight Watchers - Chocolate Fudge..
Per 100g | Calories 137
Protein 4.9 g | Carbs 33.3 g | Fat 1.5 g
Ben & Jerry's - Chocolate Fudge..
Per 100g | Calories 255
Protein 4.3 g | Carbs 33 g | Fat 11.7 g
Ben & Jerry's - Chocolate Fudge..
Per 100g | Calories 175
Protein 5.2 g | Carbs 34 g | Fat 2.6 g
Duncan Hines - Chocolate Lover's..
Per 100g | Calories 419
Protein 3.2 g | Carbs 83.9 g | Fat 8.1 g
Skinny Cow - Ice Cream Cone,..
Per 100g | Calories 200
Protein 5.3 g | Carbs 37.3 g | Fat 4 g
Skinny Cow - Ice Cream Cone, Vanilla..
Per 100g | Calories 200
Protein 5.3 g | Carbs 38.7 g | Fat 4 g
Skinny Cow - Low Fat Ice Cream..
Per 100g | Calories 197
Protein 5.6 g | Carbs 42.3 g | Fat 2.1 g
Skinny Cow - Low Fat Ice Cream Bar..
Per 100g | Calories 156
Protein 3.9 g | Carbs 29.9 g | Fat 1.9 g
