Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Skinny Confectioners' Icing - Recipe and Nutrition Facts
32

Skinny Confectioners' Icing Recipe

Skinny Confectioners' Icing has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 32.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Skinny Confectioners' Icing has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat1%
 Calories from Carbs99%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C0 mg
Vitamin D1.6 IU0.4%
Vitamin E0 mg
Thiamin0 mg
Riboflavin0.01 mg0.4%
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%
Iron0.02 mg0.1%
Magnesium0 mg
Phosphorus2 mg0.2%
Potassium3.3 mg0.1%
Sodium1.8 mg0.1%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.1 g10.7%
Dietary Fiber0 g
Sugars31.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.1 g0.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.1 g0.15%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 126 Calories from Fat 0

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 1.8 mg 0.1%

Total Carbohydrates 32.1 g 10.7%

Dietary Fiber 0 g

Sugars 31.4 g

Protein 0.1 g 0.2%

Vitamin A 0.2% Vitamin C

Calcium 0.4% Iron 0.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=300699 Embed Table:

Related Searches

70

Carmel Icing

Per Serving | Calories 82
Protein 0.3 g | Carbs 13.8 g | Fat 2.8 g

32

No Cook Icing

Per Serving | Calories 70
Protein 0 g | Carbs 17 g | Fat 0 g

71

Avocado Icing 1

Per Serving | Calories 702
Protein 3.6 g | Carbs 119.2 g | Fat 26.7 g

22

Best Icing Ever

Per Serving | Calories 36
Protein 0.7 g | Carbs 2.9 g | Fat 2.7 g

81

Low Calorie Carrot Cake

Per Serving | Calories 60
Protein 2.5 g | Carbs 11.1 g | Fat 0.5 g

28

Slush Cake

Per Serving | Calories 201
Protein 3.5 g | Carbs 28.4 g | Fat 7.9 g

7

Molten Flourless Chocolate Cake

Per Serving | Calories 304
Protein 5.8 g | Carbs 25.6 g | Fat 22.4 g

74

Cantaloupe-Ginger Sorbet

Per Serving | Calories 109
Protein 0.9 g | Carbs 27.4 g | Fat 0.3 g