Skillet Pork Chops With Beer and Garlic Recipe
Skillet Pork Chops With Beer and Garlic has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Skillet Pork Chops With Beer and Garlic, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Thiamin
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 4.8 IU | 0.1% | Mid 40% | Average |
| Retinol | 1.2 mcg | |||
| Vitamin C | 0.3 mg | 0.5% | Bottom 30% | Low |
| Vitamin D | 12.5 IU | 3.1% | Top 30% | High |
| Thiamin | 0.3 mg | 19.9% | Top 10% | Very High |
| Riboflavin | 0 mg | |||
| Niacin | 4.2 mg | 20.9% | Top 30% | High |
| Vitamin B6 | 0.3 mg | 14.9% | Top 30% | High |
| Folate | 3.6 mcg | 0.9% | Bottom 30% | Low |
| Folic Acid | 1.8 mcg | |||
| Vitamin B12 | 0.3 mcg | 5% | Top 30% | High |
| Pantothenic Acid | 0.3 mg | 3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15.2 mg | 1.5% | Bottom 30% | Low |
| Iron | 0.6 mg | 3.3% | Mid 40% | Average |
| Magnesium | 17 mg | 4.3% | Mid 40% | Average |
| Phosphorus | 132.2 mg | 13.2% | Mid 40% | Average |
| Potassium | 223.3 mg | 6.4% | Top 30% | High |
| Sodium | 163 mg | 6.8% | Mid 40% | Average |
| Zinc | 1.2 mg | 8% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 21.2 mcg | 30.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.46 g | 0.5% | Bottom 10% | Very Low |
| Dietary Fiber | 0.06 g | 0.24% | Bottom 30% | Low |
| Sugars | 0 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.2% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.6 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 0.6 mg | |||
| Lysine | 1.2 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.6 mg | |||
| Valine | 0.6 mg | |||
| Arginine | 0.9 mg | |||
| Histidine | 0.6 mg | |||
| Alanine | 0.6 mg | |||
| Aspartic Acid | 1.2 mg | |||
| Glutamic Acid | 2.1 mg | |||
| Glycine | 0.6 mg | |||
| Proline | 0 mg | |||
| Serine | 0.6 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.4 g | 9.8% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.7% | Mid 40% | Average |
| Monounsaturated Fat | 2.7 g | |||
| Polyunsaturated Fat | 1.8 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0.6 g | |||
| Ash | 1.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 325 Calories from Fat 192
% Daily Value *
Total Fat 21.3 g 32.8%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 75.2 mg 25.1%
Sodium 545.9 mg 22.7%
Total Carbohydrates 4.9 g 1.6%
Dietary Fiber 0.2 g0.8%
Sugars 0.1 g
Protein 23.8 g 47.6%
Vitamin A 0.3% Vitamin C 1.7%
Calcium 5.1% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Sarasota's Southern Skillet Pork..
Per Serving | Calories 80
Protein 6 g | Carbs 2.59 g | Fat 5.1 g
Mom's Skillet BBQ Pork Chops
Per Serving | Calories 212
Protein 21.5 g | Carbs 12.2 g | Fat 8.2 g
Skillet Pork Chops With Onion and..
Per Serving | Calories 130
Protein 10.5 g | Carbs 8 g | Fat 6 g
Skillet Pork Chops With Kiwi Sauce
Per Serving | Calories 146
Protein 15 g | Carbs 4.1 g | Fat 6.5 g
Green Chili Burger
Per Serving | Calories 140
Protein 7 g | Carbs 14 g | Fat 6.6 g
Admired Avocado and Crab Pasta
Per Serving | Calories 169
Protein 6.7 g | Carbs 22.8 g | Fat 5.8 g
American Curried Beef
Per Serving | Calories 96
Protein 7.3 g | Carbs 5.7 g | Fat 4.9 g
Blue Cheese and Chicken Sandwich
Per Serving | Calories 79
Protein 7.1 g | Carbs 9.1 g | Fat 1.8 g
