Skillet Fruit Betty has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 41.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Skillet Fruit Betty has been given a composite ranking of 14, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 24% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 285.5 IU | 5.7% | Top 30% | High |
Retinol | 77.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 6.5 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 8.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 25.8 mcg | 6.5% | Mid 40% | Average |
Folic Acid | 17.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38.7 mg | 3.9% | Mid 40% | Average |
Iron | 1.6 mg | 9% | Top 30% | High |
Magnesium | 6.5 mg | 1.6% | Bottom 30% | Low |
Phosphorus | 25.8 mg | 2.6% | Bottom 30% | Low |
Potassium | 59.7 mg | 1.7% | Bottom 30% | Low |
Sodium | 212.7 mg | 8.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.8 mcg | 6.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.9 g | 22.3% | Top 10% | Very High |
Dietary Fiber | 0.65 g | 2.6% | Mid 40% | Average |
Sugars | 56.9 g | |||
Glucose | 24.2 mg | |||
Fructose | 29 mg | |||
Lactose | 1.6 mg | |||
Maltose | 1.6 mg | |||
Galactose | 1.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | Mid 40% | Average |
Saturated Fat | 6 g | 29.8% | Top 30% | High |
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 215 Calories from Fat 55
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 15.2 mg 5.1%
Sodium 131.9 mg 5.5%
Total Carbohydrates 41.5 g 13.8%
Dietary Fiber 0.4 g1.6%
Sugars 35.3 g
Protein 1.1 g 2.2%
Vitamin A 3.5% Vitamin C
Calcium 2.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 75
Protein 1.1 g | Carbs 18.4 g | Fat 0.3 g
Per Serving | Calories 153
Protein 10.2 g | Carbs 21.1 g | Fat 2 g
Per Serving | Calories 35
Protein 0.17 g | Carbs 8.6 g | Fat 0.04 g
Per Serving | Calories 33
Protein 0.47 g | Carbs 2.83 g | Fat 2.3 g
Per Serving | Calories 267
Protein 4.7 g | Carbs 19.9 g | Fat 19.6 g
Per Serving | Calories 86
Protein 2 g | Carbs 13.7 g | Fat 3 g
Per Serving | Calories 258
Protein 13.6 g | Carbs 19.3 g | Fat 13.9 g
Per Serving | Calories 126
Protein 8 g | Carbs 13.9 g | Fat 4.5 g