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Skillet Fruit Betty - Recipe and Nutrition Facts
14

Skillet Fruit Betty Recipe

Skillet Fruit Betty has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 41.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Skillet Fruit Betty has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat24%
 Calories from Carbs74%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A285.5 IU5.7%Top 30%High
Retinol77.4 mcg
Vitamin C0 mg
Vitamin D6.5 IU1.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.6 mg8.1%Mid 40%Average
Vitamin B60 mg
Folate25.8 mcg6.5%Mid 40%Average
Folic Acid17.7 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38.7 mg3.9%Mid 40%Average
Iron1.6 mg9%Top 30%High
Magnesium6.5 mg1.6%Bottom 30%Low
Phosphorus25.8 mg2.6%Bottom 30%Low
Potassium59.7 mg1.7%Bottom 30%Low
Sodium212.7 mg8.9%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium4.8 mcg6.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate66.9 g22.3%Top 10%Very High
Dietary Fiber0.65 g2.6%Mid 40%Average
Sugars56.9 g
Glucose24.2 mg
Fructose29 mg
Lactose1.6 mg
Maltose1.6 mg
Galactose1.6 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.5%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%Mid 40%Average
Saturated Fat6 g29.8%Top 30%High
Monounsaturated Fat3.2 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 215 Calories from Fat 55

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 15.2 mg 5.1%

Sodium 131.9 mg 5.5%

Total Carbohydrates 41.5 g 13.8%

Dietary Fiber 0.4 g1.6%

Sugars 35.3 g

Protein 1.1 g 2.2%

Vitamin A 3.5% Vitamin C

Calcium 2.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/skillet-fruit-betty-250288 Embed Table:

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