Skillet Fish With Quick Corn Relish has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D and Niacin.
The food contains 22.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 44 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Skillet Fish With Quick Corn Relish, and we advise that this food in moderation.
Calories from Protein | 55% | |
Calories from Fat | 17% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 116.7 IU | 2.3% | Mid 40% | Average |
Retinol | 8.7 mcg | |||
Vitamin C | 2.5 mg | 4.1% | Mid 40% | Average |
Vitamin D | 25.7 IU | 6.4% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.9 mg | 9.3% | Mid 40% | Average |
Vitamin B6 | 0.31 mg | 15.5% | Top 30% | High |
Folate | 11.5 mcg | 2.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.62 mcg | 10.3% | Top 30% | High |
Pantothenic Acid | 0.31 mg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.7 mg | 1.7% | Bottom 30% | Low |
Iron | 0.62 mg | 3.4% | Mid 40% | Average |
Magnesium | 31 mg | 7.7% | Top 30% | High |
Phosphorus | 165.9 mg | 16.6% | Top 30% | High |
Potassium | 0.31 mg | 0.01% | Bottom 30% | Low |
Sodium | 43.4 mg | 1.8% | Bottom 30% | Low |
Zinc | 0.62 mg | 4.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 23.8 mcg | 34.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | Mid 40% | Average |
Dietary Fiber | 0.84 g | 3.3% | Mid 40% | Average |
Starch | 1.9 g | |||
Sugars | 1.2 g | |||
Sucrose | 0.6 mg | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.6 g | 27.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 2.9% | Bottom 30% | Low |
Saturated Fat | 0.28 g | 1.4% | Bottom 30% | Low |
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 78 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 316 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 99.3 mg 33.1%
Sodium 140.2 mg 5.8%
Total Carbohydrates 22.7 g 7.6%
Dietary Fiber 2.7 g10.8%
Sugars 4 g
Protein 44 g 88%
Vitamin A 7.5% Vitamin C 13.3%
Calcium 5.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 1020
Protein 12 g | Carbs 149 g | Fat 41 g
Per Serving | Calories 222
Protein 5.4 g | Carbs 36 g | Fat 6.5 g
Per Serving | Calories 239
Protein 6.7 g | Carbs 32.4 g | Fat 9.9 g
Per Serving | Calories 215
Protein 3.6 g | Carbs 23.7 g | Fat 13.8 g
Per Serving | Calories 307
Protein 5 g | Carbs 42.1 g | Fat 13 g
Per Serving | Calories 141
Protein 3.8 g | Carbs 20 g | Fat 5.2 g
Per Serving | Calories 60
Protein 9 g | Carbs 4.9 g | Fat 0.57 g
Per Serving | Calories 117
Protein 6.2 g | Carbs 14.8 g | Fat 3.9 g