Skillet Eggplant, Kale and Beans has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C and Folate.
The food contains 48.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Skillet Eggplant, Kale and Beans has been given a composite ranking of 96, and on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 35% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3.3 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 27.8 mg | 46.3% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.2 mg | 6.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 36.5 mcg | 9.1% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.41 mg | 4.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60.2 mg | 6% | Mid 40% | Average |
Iron | 1.2 mg | 6.9% | Mid 40% | Average |
Magnesium | 32 mg | 8% | Top 30% | High |
Phosphorus | 74.7 mg | 7.5% | Mid 40% | Average |
Potassium | 380.5 mg | 10.9% | Top 10% | Very High |
Sodium | 69.6 mg | 2.9% | Bottom 30% | Low |
Zinc | 0.41 mg | 2.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.41 mg | 20.7% | Top 30% | High |
Selenium | 1.2 mcg | 1.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.2 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 5.5 g | 21.9% | Top 10% | Very High |
Sugars | 3.9 g | |||
Glucose | 0.8 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | Mid 40% | Average |
Saturated Fat | 0.95 g | 4.8% | Mid 40% | Average |
Monounsaturated Fat | 4.6 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 377 Calories from Fat 138
% Daily Value *
Total Fat 15.4 g 23.7%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 0.6 mg 0.2%
Sodium 167.7 mg 7%
Total Carbohydrates 48.8 g 16.3%
Dietary Fiber 13.2 g52.8%
Sugars 9.4 g
Protein 14.3 g 28.6%
Vitamin A 0.2% Vitamin C 111.7%
Calcium 14.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 446
Protein 15.7 g | Carbs 54.1 g | Fat 18.4 g
Per Serving | Calories 169
Protein 7.7 g | Carbs 30.9 g | Fat 3.9 g
Per 100g | Calories 780
Protein 26 g | Carbs 46 g | Fat 57 g
Per 100g | Calories 780
Protein 26 g | Carbs 46 g | Fat 57 g
Per Serving | Calories 266
Protein 27.3 g | Carbs 0.9 g | Fat 16.2 g
Per Serving | Calories 60
Protein 1.7 g | Carbs 10.7 g | Fat 1.9 g
Per Serving | Calories 102
Protein 6.8 g | Carbs 3.2 g | Fat 6.7 g
Per Serving | Calories 122
Protein 2.6 g | Carbs 12.9 g | Fat 7.1 g