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Skillet Barbecued Pork Chops 1 - Recipe and Nutrition Facts
74

Skillet Barbecued Pork Chops 1 Recipe

Skillet Barbecued Pork Chops 1 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin D, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 17.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Skillet Barbecued Pork Chops 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat58%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin D
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A111.4 IU2.2%Mid 40%Average
Retinol3.2 mcg
Vitamin C1.8 mg3%Mid 40%Average
Vitamin D31.3 IU7.8%Top 10%Very High
Thiamin0.36 mg23.7%Top 10%Very High
Riboflavin0.36 mg20.9%Top 10%Very High
Niacin6.8 mg33.8%Top 10%Very High
Vitamin B60.36 mg17.8%Top 30%High
Folate2.5 mcg0.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.36 mcg5.9%Top 30%High
Pantothenic Acid1.1 mg10.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47.3 mg4.7%Mid 40%Average
Iron1.1 mg5.9%Mid 40%Average
Magnesium20.6 mg5.2%Mid 40%Average
Phosphorus200.7 mg20.1%Top 30%High
Potassium305 mg8.7%Top 30%High
Sodium496.9 mg20.7%Top 30%High
Zinc2.5 mg16.6%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium28.5 mcg40.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.3 g2.1%Bottom 30%Low
Dietary Fiber0.11 g0.43%Bottom 30%Low
Sugars5.6 g
Glucose2.5 mg
Fructose2.5 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.6%Mid 40%Average
Tryptophan0.4 mg
Threonine0.7 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine1.8 mg
Methionine0.4 mg
Cystine0.4 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine1.1 mg
Arginine1.1 mg
Histidine0.7 mg
Alanine1.1 mg
Aspartic Acid1.8 mg
Glutamic Acid3.2 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%Mid 40%Average
Saturated Fat2.8 g14.1%Mid 40%Average
Monounsaturated Fat4.3 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 210

% Daily Value *

Total Fat 23.4 g 36%

Saturated Fat 7.9 g 39.5%

Trans Fat

Cholesterol 68.8 mg 22.9%

Sodium 1396.2 mg 58.2%

Total Carbohydrates 17.6 g 5.9%

Dietary Fiber 0.3 g1.2%

Sugars 15.8 g

Protein 20.5 g 41%

Vitamin A 6.3% Vitamin C 8.3%

Calcium 13.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/skillet-barbecued-pork-chops-238612 Embed Table:

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