Skillet Barbecue Shrimp 1 has a average-calorie, low-carb, average-fat and high-protein content.
With 22.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Skillet Barbecue Shrimp 1, and we advise that this food sparingly.
Calories from Protein | 56% | |
Calories from Fat | 34% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.8 g | 1.3% | ||
Dietary Fiber | 0.5 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.1 g | 44.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 3.3 g | 16.5% | ||
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 161 Calories from Fat 55
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 214 mg 71.3%
Sodium 644 mg 26.8%
Total Carbohydrates 3.8 g 1.3%
Dietary Fiber 0.5 g2%
Sugars
Protein 22.1 g 44.2%
Vitamin A Vitamin C
Calcium 5.7% Iron 18.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 10.5 g | Carbs 12.7 g | Fat 2.5 g
Per Serving | Calories 243
Protein 4.5 g | Carbs 7.2 g | Fat 22.5 g
Per Serving | Calories 403
Protein 34.4 g | Carbs 41.7 g | Fat 9.1 g
Per 100g | Calories 98
Protein 15.3 g | Carbs 9 g | Fat 0.78 g
Per Serving | Calories 94
Protein 0.2 g | Carbs 24.2 g | Fat 0 g
Per Serving | Calories 208
Protein 26.1 g | Carbs 6.4 g | Fat 7.6 g
Per Serving | Calories 70
Protein 0.8 g | Carbs 15 g | Fat 1.1 g
Per Serving | Calories 269
Protein 35.8 g | Carbs 8 g | Fat 9.6 g