Skillet-Baked Chocolate Chip Cookie has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Skillet-Baked Chocolate Chip Cookie has been given a composite ranking of 27, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 43% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 310 mg | 8.9% | ||
Sodium | 370 mg | 15.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 93 g | 31% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 64 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34 g | 52.3% | ||
Saturated Fat | 21 g | 105% |
Serving size
Amount Per Serving
Calories 680 Calories from Fat 310
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 21 g 105%
Trans Fat
Cholesterol 75 mg 25%
Sodium 370 mg 15.4%
Total Carbohydrates 93 g 31%
Dietary Fiber 3 g12%
Sugars 64 g
Protein 7 g 14%
Vitamin A 15% Vitamin C 2%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 1 g | Carbs 17 g | Fat 7 g
Per Serving | Calories 140
Protein 1 g | Carbs 20 g | Fat 7 g
Per Serving | Calories 140
Protein 2 g | Carbs 17 g | Fat 7 g
Per Serving | Calories 120
Protein 1 g | Carbs 13 g | Fat 7 g
Per Serving | Calories 410
Protein 3 g | Carbs 51 g | Fat 22 g
Per Serving | Calories 560
Protein 5 g | Carbs 57 g | Fat 38 g
Per Serving | Calories 520
Protein 6 g | Carbs 64 g | Fat 26 g
Per Serving | Calories 530
Protein 8 g | Carbs 64 g | Fat 27 g