Skewered Sesame Shrimp has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Skewered Sesame Shrimp has been given a composite ranking of 37, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 63% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 125 mg | 3.6% | ||
Sodium | 320 mg | 13.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 320 mg 13.3%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 9 g 18%
Vitamin A 2% Vitamin C 2%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 190
Protein 23 g | Carbs 4 g | Fat 9 g
Per Serving | Calories 60
Protein 1 g | Carbs 15 g | Fat 0 g
Per Serving | Calories 240
Protein 28 g | Carbs 3 g | Fat 13 g
Per Serving | Calories 90
Protein 5 g | Carbs 8 g | Fat 4 g
Per Serving | Calories 400
Protein 31 g | Carbs 8 g | Fat 28 g
Per Serving | Calories 460
Protein 22 g | Carbs 79 g | Fat 5 g
Per Serving | Calories 60
Protein 8 g | Carbs 7 g | Fat 0.5 g
Per Serving | Calories 200
Protein 5 g | Carbs 36 g | Fat 5 g