Skewered Beef Strips with Spicy Honey Glaze has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Skewered Beef Strips with Spicy Honey Glaze, and we advise that this food sparingly.
Calories from Protein | 29% | |
Calories from Fat | 49% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 13.9 IU | 0.3% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.58 mg | 2.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 2.9 mcg | 0.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4.6 mg | 0.5% | Bottom 30% | Low |
Iron | 0.58 mg | 3.2% | Mid 40% | Average |
Magnesium | 6.9 mg | 1.7% | Bottom 30% | Low |
Phosphorus | 19.7 mg | 2% | Bottom 30% | Low |
Potassium | 45.1 mg | 1.3% | Bottom 30% | Low |
Sodium | 820.9 mg | 34.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.58 mcg | 0.83% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.5 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 0.17 g | 0.69% | Bottom 30% | Low |
Sugars | 13.6 g | |||
Glucose | 5.8 mg | |||
Fructose | 6.9 mg | |||
Lactose | 0.6 mg | |||
Maltose | 0 mg | |||
Galactose | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.9 g | 39.9% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23% | Top 30% | High |
Saturated Fat | 5.8 g | 29.2% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 473 Calories from Fat 233
% Daily Value *
Total Fat 25.9 g 39.8%
Saturated Fat 10.1 g 50.5%
Trans Fat
Cholesterol 111 mg 37%
Sodium 1420.2 mg 59.2%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0.3 g1.2%
Sugars 23.6 g
Protein 34.5 g 69%
Vitamin A 0.5% Vitamin C
Calcium 0.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 138
Protein 12.1 g | Carbs 10.7 g | Fat 5.3 g
Per Serving | Calories 344
Protein 37.9 g | Carbs 9 g | Fat 16.9 g
Per Serving | Calories 62
Protein 2.3 g | Carbs 10.4 g | Fat 1.7 g
Per Serving | Calories 93
Protein 7 g | Carbs 11 g | Fat 2.6 g
Per Serving | Calories 284
Protein 11.5 g | Carbs 28.5 g | Fat 13.7 g
Per Serving | Calories 129
Protein 7.7 g | Carbs 11.6 g | Fat 6 g
Per Serving | Calories 307
Protein 5.5 g | Carbs 7.8 g | Fat 29.2 g