Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sizzling Seafood Nachos - Recipe and Nutrition Facts
20

Sizzling Seafood Nachos Recipe

Sizzling Seafood Nachos has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Sizzling Seafood Nachos, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat56%
 Calories from Carbs23%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A823.2 IU16.5%Top 10%Very High
Retinol87.8 mcg
Vitamin C8.5 mg14.2%Top 30%High
Vitamin D9.8 IU2.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg6.1%Mid 40%Average
Vitamin B60 mg
Folate17.1 mcg4.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium354.9 mg35.5%Top 10%Very High
Iron1.2 mg6.8%Mid 40%Average
Magnesium23.2 mg5.8%Mid 40%Average
Phosphorus222 mg22.2%Top 10%Very High
Potassium239 mg6.8%Top 30%High
Sodium808.8 mg33.7%Top 10%Very High
Zinc1.2 mg8.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium7.3 mcg10.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.2 g4.4%Mid 40%Average
Dietary Fiber0.24 g0.98%Bottom 30%Low
Sugars11.8 g
Glucose6.1 mg
Fructose4.9 mg
Lactose0 mg
Maltose1.2 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.1%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine1.2 mg
Leucine1.2 mg
Lysine1.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.2 mg
Tyrosine0 mg
Valine1.2 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.2 mg
Glutamic Acid3.7 mg
Glycine0 mg
Proline0 mg
Serine1.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.6%Top 30%High
Saturated Fat8.8 g43.9%Top 30%High
Monounsaturated Fat3.7 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 182 Calories from Fat 104

% Daily Value *

Total Fat 11.5 g 17.7%

Saturated Fat 7.2 g 36%

Trans Fat

Cholesterol 33.5 mg 11.2%

Sodium 663.2 mg 27.6%

Total Carbohydrates 10.8 g 3.6%

Dietary Fiber 0.2 g0.8%

Sugars 9.7 g

Protein 9.9 g 19.8%

Vitamin A 13.5% Vitamin C 11.7%

Calcium 29.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sizzling-seafood-nachos-116512 Embed Table:

Related Searches

55

Caper Mayonnaise (For Seafood or..

Per Serving | Calories 298
Protein 1 g | Carbs 20.8 g | Fat 24.5 g

30

Seafood Omelette

Per Serving | Calories 102
Protein 9.2 g | Carbs 5.1 g | Fat 5 g

52

The Realtor's Seafood Fra Diavolo

Per Serving | Calories 153
Protein 13.7 g | Carbs 19.3 g | Fat 1.8 g

69

Hot Basil Seafood

Per Serving | Calories 119
Protein 4.1 g | Carbs 22.8 g | Fat 1 g

5

Missy's Wet Burritos

Per Serving | Calories 340
Protein 16.6 g | Carbs 17.9 g | Fat 22.3 g

71

Cheesy Breakfast Burrito

Per Serving | Calories 196
Protein 9.9 g | Carbs 19.4 g | Fat 8.4 g

94

Pico Pasta

Per Serving | Calories 176
Protein 4.7 g | Carbs 26.1 g | Fat 6.8 g

92

Frijoles Borrachos - Mexican Drunk..

Per Serving | Calories 143
Protein 6.6 g | Carbs 17.8 g | Fat 4.6 g