Sizzling Pork Tacos has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sizzling Pork Tacos has been given a composite ranking of 73, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 49% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 157.5 IU | 3.1% | Mid 40% | Average |
Retinol | 0.9 mcg | |||
Vitamin C | 0.45 mg | 0.75% | Bottom 30% | Low |
Vitamin D | 35.7 IU | 8.9% | Top 10% | Very High |
Thiamin | 0.45 mg | 30.2% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 2.7 mg | 13.6% | Top 30% | High |
Vitamin B6 | 0.45 mg | 22.6% | Top 10% | Very High |
Folate | 5 mcg | 1.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.45 mcg | 7.5% | Top 30% | High |
Pantothenic Acid | 0.45 mg | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47.1 mg | 4.7% | Mid 40% | Average |
Iron | 1.4 mg | 7.5% | Top 30% | High |
Magnesium | 42.1 mg | 10.5% | Top 30% | High |
Phosphorus | 233 mg | 23.3% | Top 10% | Very High |
Potassium | 251.1 mg | 7.2% | Top 30% | High |
Sodium | 61.6 mg | 2.6% | Bottom 30% | Low |
Zinc | 1.8 mg | 12.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.8 mcg | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.9 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 2.9 g | 11.8% | Top 30% | High |
Sugars | 0.4 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.6 g | 21% | Top 30% | High |
Saturated Fat | 3.8 g | 19% | Mid 40% | Average |
Monounsaturated Fat | 5.4 g | |||
Polyunsaturated Fat | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 53.4 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 544 Calories from Fat 271
% Daily Value *
Total Fat 30.1 g 46.3%
Saturated Fat 8.4 g 42%
Trans Fat
Cholesterol 80.5 mg 26.8%
Sodium 136.2 mg 5.7%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 6.5 g26%
Sugars 0.9 g
Protein 25.2 g 50.4%
Vitamin A 7% Vitamin C 1.7%
Calcium 10.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 360
Protein 19.3 g | Carbs 19.4 g | Fat 22.8 g
Per 100g | Calories 170
Protein 13 g | Carbs 16 g | Fat 6 g
Per Serving | Calories 37
Protein 2.3 g | Carbs 3.2 g | Fat 2 g
Per Serving | Calories 257
Protein 16.1 g | Carbs 15 g | Fat 14.8 g
Per Serving | Calories 244
Protein 11.9 g | Carbs 9 g | Fat 17.7 g
Per Serving | Calories 484
Protein 16.9 g | Carbs 70.4 g | Fat 14.3 g
Per Serving | Calories 213
Protein 10.9 g | Carbs 22 g | Fat 9.2 g
Per Serving | Calories 210
Protein 12.1 g | Carbs 14.6 g | Fat 11.5 g