Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sizzling Pork Tacos - Recipe and Nutrition Facts
73

Sizzling Pork Tacos Recipe

Sizzling Pork Tacos has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sizzling Pork Tacos has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat49%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A157.5 IU3.1%Mid 40%Average
Retinol0.9 mcg
Vitamin C0.45 mg0.75%Bottom 30%Low
Vitamin D35.7 IU8.9%Top 10%Very High
Thiamin0.45 mg30.2%Top 10%Very High
Riboflavin0 mg
Niacin2.7 mg13.6%Top 30%High
Vitamin B60.45 mg22.6%Top 10%Very High
Folate5 mcg1.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.45 mcg7.5%Top 30%High
Pantothenic Acid0.45 mg4.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47.1 mg4.7%Mid 40%Average
Iron1.4 mg7.5%Top 30%High
Magnesium42.1 mg10.5%Top 30%High
Phosphorus233 mg23.3%Top 10%Very High
Potassium251.1 mg7.2%Top 30%High
Sodium61.6 mg2.6%Bottom 30%Low
Zinc1.8 mg12.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium15.8 mcg22.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.9 g6.6%Mid 40%Average
Dietary Fiber2.9 g11.8%Top 30%High
Sugars0.4 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.8%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.9 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.9 mg
Histidine0.5 mg
Alanine0.9 mg
Aspartic Acid0.9 mg
Glutamic Acid1.8 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.6 g21%Top 30%High
Saturated Fat3.8 g19%Mid 40%Average
Monounsaturated Fat5.4 g
Polyunsaturated Fat3.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water53.4 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 544 Calories from Fat 271

% Daily Value *

Total Fat 30.1 g 46.3%

Saturated Fat 8.4 g 42%

Trans Fat

Cholesterol 80.5 mg 26.8%

Sodium 136.2 mg 5.7%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 6.5 g26%

Sugars 0.9 g

Protein 25.2 g 50.4%

Vitamin A 7% Vitamin C 1.7%

Calcium 10.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sizzling-pork-tacos-470591 Embed Table:

Related Searches

47

Pork Tacos ( Crispy Like Carnitas)

Per Serving | Calories 360
Protein 19.3 g | Carbs 19.4 g | Fat 22.8 g

40

Pepe's Mexican Restaurants - Pork..

Per 100g | Calories 170
Protein 13 g | Carbs 16 g | Fat 6 g

91

Pork Soft Tacos

Per Serving | Calories 37
Protein 2.3 g | Carbs 3.2 g | Fat 2 g

43

Pork Soft Tacos 1

Per Serving | Calories 257
Protein 16.1 g | Carbs 15 g | Fat 14.8 g

41

Sausage and Bean Cassoulet

Per Serving | Calories 244
Protein 11.9 g | Carbs 9 g | Fat 17.7 g

4

Spaghetti Pizza 6

Per Serving | Calories 484
Protein 16.9 g | Carbs 70.4 g | Fat 14.3 g

51

Evacuation Tuna & Pasta Salad 1

Per Serving | Calories 213
Protein 10.9 g | Carbs 22 g | Fat 9.2 g

50

Oven Pot Roast

Per Serving | Calories 210
Protein 12.1 g | Carbs 14.6 g | Fat 11.5 g