Sizzler - Rice Pilaf has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 27.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sizzler - Rice Pilaf has been given a composite ranking of 57, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 17% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 524.2 mg | 21.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.5 g | 9.2% | Mid 40% | Average |
Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 224 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 743 mg 31%
Total Carbohydrates 39 g 13%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 70
Protein 2.4 g | Carbs 15 g | Fat 0 g
Per 100g | Calories 114
Protein 2.1 g | Carbs 20.7 g | Fat 2.5 g
Per 100g | Calories 76
Protein 1.2 g | Carbs 11.8 g | Fat 2.4 g
Per 100g | Calories 218
Protein 4.5 g | Carbs 48.1 g | Fat 1.1 g
Per 100g | Calories 202
Protein 2.1 g | Carbs 29.6 g | Fat 9.2 g
Per 100g | Calories 14
Protein 0 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 317
Protein 0 g | Carbs 14.1 g | Fat 28.2 g
Per 100g | Calories 90
Protein 7.1 g | Carbs 0 g | Fat 7.1 g