Sizzler - Chicken Chili has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Sizzler - Chicken Chili has been given a composite ranking of 72, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 21% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 364.5 mg | 15.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.2 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 2.9 g | 11.8% | Top 30% | High |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 620 mg 25.8%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 5 g20%
Sugars 4 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 76
Protein 3.4 g | Carbs 11 g | Fat 2.1 g
Per 100g | Calories 51
Protein 2.5 g | Carbs 6.8 g | Fat 1.1 g
Per 100g | Calories 40
Protein 3.5 g | Carbs 4.1 g | Fat 1.2 g
Per 100g | Calories 53
Protein 3.5 g | Carbs 9.4 g | Fat 0.59 g
Per 100g | Calories 635
Protein 0 g | Carbs 0 g | Fat 70.5 g
Per 100g | Calories 162
Protein 3.5 g | Carbs 35.3 g | Fat 0 g
Per 100g | Calories 40
Protein 3.5 g | Carbs 4.1 g | Fat 1.2 g
Per 100g | Calories 53
Protein 3.5 g | Carbs 9.4 g | Fat 0.59 g