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Six-Star Hearty Mex Meal - Recipe and Nutrition Facts
61

Six-Star Hearty Mex Meal Recipe

Six-Star Hearty Mex Meal has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Folate.

The food contains 34.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Six-Star Hearty Mex Meal has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat42%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber
  • High in Calcium
  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A226.8 IU4.5%Top 30%High
Retinol4.9 mcg
Vitamin C1.7 mg2.9%Mid 40%Average
Vitamin D0.7 IU0.17%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg7%Mid 40%Average
Vitamin B60 mg
Folate28.2 mcg7.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.35 mcg5.8%Top 30%High
Pantothenic Acid0.35 mg3.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium77.7 mg7.8%Top 30%High
Iron1 mg5.8%Mid 40%Average
Magnesium25.4 mg6.4%Top 30%High
Phosphorus175.6 mg17.6%Top 30%High
Potassium206.6 mg5.9%Mid 40%Average
Sodium252.6 mg10.5%Mid 40%Average
Zinc1.4 mg9.3%Top 30%High
Copper0 mg
Manganese0.35 mg17.4%Top 30%High
Selenium4.5 mcg6.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.1 g4%Mid 40%Average
Dietary Fiber1.9 g7.7%Top 30%High
Sugars1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.6%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.7 mg
Glutamic Acid1 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%Mid 40%Average
Saturated Fat3 g15.2%Mid 40%Average
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 391 Calories from Fat 168

% Daily Value *

Total Fat 18.6 g 28.6%

Saturated Fat 8.7 g 43.5%

Trans Fat

Cholesterol 67.3 mg 22.4%

Sodium 725.1 mg 30.2%

Total Carbohydrates 34.6 g 11.5%

Dietary Fiber 5.5 g22%

Sugars 2.9 g

Protein 22.4 g 44.8%

Vitamin A 13% Vitamin C 8.3%

Calcium 22.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/six-star-hearty-mex-meal-459431 Embed Table:

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