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Six Egg Pound Cake - Recipe and Nutrition Facts
15

Six Egg Pound Cake Recipe

Six Egg Pound Cake has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.

The food contains 66.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 3.78 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Six Egg Pound Cake has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat44%
 Calories from Carbs50%

Why this is good for you

  • High in Niacin
  • High in Thiamin
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A850 IU17%
Vitamin C0.6 mg1%
Thiamin0.41 mg27%
Niacin5.2 mg26%
Vitamin B60.08 mg4%
Folate156 mcg39%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140 mg14%
Iron3.8 mg21%
Magnesium16 mg4%
Potassium99 mg2.8%
Sodium424 mg17.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate66.8 g22.3%
Dietary Fiber0.8 g3.2%
Sugars42.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.1 g40.2%
Saturated Fat15.6 g78%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 524 Calories from Fat 235

% Daily Value *

Total Fat 26.1 g 40.2%

Saturated Fat 15.6 g 78%

Trans Fat

Cholesterol 168 mg 56%

Sodium 424 mg 17.7%

Total Carbohydrates 66.8 g 22.3%

Dietary Fiber 0.8 g3.2%

Sugars 42.7 g

Protein 7.1 g 14.2%

Vitamin A 17% Vitamin C 1%

Calcium 14% Iron 21%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/six-egg-pound-cake/detail.aspx Embed Table:

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