Six Egg Pound Cake has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.
The food contains 66.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 3.78 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Six Egg Pound Cake has been given a composite ranking of 15, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 44% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 850 IU | 17% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.41 mg | 27% | ||
Niacin | 5.2 mg | 26% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 156 mcg | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 140 mg | 14% | ||
Iron | 3.8 mg | 21% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 99 mg | 2.8% | ||
Sodium | 424 mg | 17.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.8 g | 22.3% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 42.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.1 g | 40.2% | ||
Saturated Fat | 15.6 g | 78% |
Serving size
Amount Per Serving
Calories 524 Calories from Fat 235
% Daily Value *
Total Fat 26.1 g 40.2%
Saturated Fat 15.6 g 78%
Trans Fat
Cholesterol 168 mg 56%
Sodium 424 mg 17.7%
Total Carbohydrates 66.8 g 22.3%
Dietary Fiber 0.8 g3.2%
Sugars 42.7 g
Protein 7.1 g 14.2%
Vitamin A 17% Vitamin C 1%
Calcium 14% Iron 21%
*Based on a 2000 Calorie diet
Per Serving | Calories 272
Protein 4.1 g | Carbs 40.6 g | Fat 10.4 g
Per Serving | Calories 386
Protein 4.3 g | Carbs 48.8 g | Fat 19.4 g
Per Serving | Calories 278
Protein 3.3 g | Carbs 61 g | Fat 3.9 g
Per Serving | Calories 240
Protein 8 g | Carbs 41.1 g | Fat 5.3 g
Per Serving | Calories 241
Protein 4.5 g | Carbs 37.8 g | Fat 7.8 g
Per Serving | Calories 505
Protein 8 g | Carbs 62.7 g | Fat 22.9 g