Sisters - Sisters All Natural Dressing, Dip & Sauce Smoky Ranch has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Sisters - Sisters All Natural Dressing, Dip & Sauce Smoky Ranch, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 69% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 176.4 IU | 3.5% | Mid 40% | Average |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 250.4 mg | 10.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 32 Calories from Fat 22
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.2 g 1%
Trans Fat 0 g
Cholesterol 1 mg 0.3%
Sodium 71 mg 3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 0 g
Vitamin A 1% Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 237
Protein 5.6 g | Carbs 27.9 g | Fat 12.5 g
Per 100g | Calories 123
Protein 7.1 g | Carbs 14.1 g | Fat 3.5 g
Per 100g | Calories 141
Protein 0 g | Carbs 17.6 g | Fat 7.1 g
Per 100g | Calories 176
Protein 3.5 g | Carbs 7.1 g | Fat 14.1 g
Per 100g | Calories 229
Protein 0 g | Carbs 3.5 g | Fat 24.7 g
Per 100g | Calories 346
Protein 3.5 g | Carbs 17.6 g | Fat 31.7 g
Per 100g | Calories 409
Protein 0 g | Carbs 3.5 g | Fat 45.9 g
Per 100g | Calories 346
Protein 3.5 g | Carbs 3.5 g | Fat 35.3 g
Per 100g | Calories 229
Protein 0 g | Carbs 3.5 g | Fat 24.7 g
Per 100g | Calories 346
Protein 3.5 g | Carbs 17.6 g | Fat 31.7 g
Per 100g | Calories 409
Protein 0 g | Carbs 3.5 g | Fat 45.9 g
Per 100g | Calories 346
Protein 3.5 g | Carbs 3.5 g | Fat 35.3 g