Sister Schubert's - Sausage Wrap Rolls has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 40.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Sister Schubert's - Sausage Wrap Rolls, and we advise that this food sparingly.
Calories from Protein | 11% | |
Calories from Fat | 41% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.1 mg | 6.1% | Mid 40% | Average |
Sodium | 656.3 mg | 27.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.6 g | 13.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 9.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.6 g | 24% | Top 30% | High |
Saturated Fat | 6.3 g | 31.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10.1%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 210 mg 8.8%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 3 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 1.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 207
Protein 1.2 g | Carbs 45 g | Fat 3.6 g
Per 100g | Calories 375
Protein 11 g | Carbs 72.8 g | Fat 5.5 g
Per 100g | Calories 282
Protein 10.8 g | Carbs 36.9 g | Fat 9.8 g
Per 100g | Calories 327
Protein 9.7 g | Carbs 67.3 g | Fat 2.7 g
Per 100g | Calories 396
Protein 5.7 g | Carbs 45.3 g | Fat 20.8 g
Per 100g | Calories 366
Protein 7.3 g | Carbs 51.2 g | Fat 14.6 g
Per 100g | Calories 301
Protein 9.4 g | Carbs 56.4 g | Fat 3.8 g
Per 100g | Calories 370
Protein 5.3 g | Carbs 42.3 g | Fat 19.4 g