Sister Bass's Easy Ham Salad Recipe
Sister Bass's Easy Ham Salad has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Sister Bass's Easy Ham Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 97% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 412 IU | 8.2% | Top 30% | High |
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 6.7 mg | 0.7% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Magnesium | 1.3 mg | 0.3% | Bottom 30% | Low |
| Phosphorus | 20 mg | 2% | Bottom 30% | Low |
| Potassium | 36 mg | 1% | Bottom 30% | Low |
| Sodium | 247.1 mg | 10.3% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.7 g | 3.6% | Mid 40% | Average |
| Dietary Fiber | 0.27 g | 1.1% | Bottom 30% | Low |
| Sugars | 4.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g | |||
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.13 g | 0.21% | Bottom 10% | Very Low |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 185.3 mg 7.7%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0.2 g0.8%
Sugars 3.6 g
Protein 0 g
Vitamin A 6.2% Vitamin C
Calcium 0.5% Iron
*Based on a 2000 Calorie diet
Related Searches
Easy Ham With Cranberry Glaze
Per Serving | Calories 158
Protein 16.4 g | Carbs 12.9 g | Fat 4.2 g
Easy Ham Carbonara
Per Serving | Calories 235
Protein 9.8 g | Carbs 2.61 g | Fat 20.7 g
Easy Moist Ham
Per Serving | Calories 154
Protein 0.75 g | Carbs 38.1 g | Fat 0.57 g
Easy Veggie and Ham Supper
Per Serving | Calories 155
Protein 10.1 g | Carbs 9.9 g | Fat 8.5 g
Scallop and Snapper Ceviche
Per Serving | Calories 69
Protein 7.3 g | Carbs 5.2 g | Fat 2.4 g
Old-Fashioned Meatloaf I
Per Serving | Calories 191
Protein 12.5 g | Carbs 6 g | Fat 12.7 g
Chicken Maciel
Per Serving | Calories 299
Protein 7.9 g | Carbs 16.7 g | Fat 22.2 g
Mexican Meatloaf 7
Per Serving | Calories 241
Protein 14.7 g | Carbs 21 g | Fat 11.2 g
