Sissy's Luau Pork has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Thiamin and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Sissy's Luau Pork, and we advise that this food in moderation.
Calories from Protein | 55% | |
Calories from Fat | 45% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% | ||
Vitamin C | 0.36 mg | 0.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.22 mg | 0.73% | ||
Thiamin | 0.54 mg | 35.9% | ||
Riboflavin | 0.29 mg | 17.3% | ||
Niacin | 4.1 mg | 20.7% | ||
Vitamin B6 | 0.39 mg | 19.5% | ||
Folate | 5.2 mcg | 1.3% | ||
Vitamin B12 | 0.61 mcg | 10.1% | ||
Pantothenic Acid | 0.58 mg | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6 mg | 0.6% | ||
Iron | 0.94 mg | 5.2% | ||
Magnesium | 21.2 mg | 5.3% | ||
Phosphorus | 236 mg | 23.6% | ||
Potassium | 306 mg | 8.7% | ||
Sodium | 369.4 mg | 15.4% | ||
Zinc | 2.9 mg | 19.6% | ||
Copper | 0.09 mg | 4.6% | ||
Manganese | 0.03 mg | 1.4% | ||
Selenium | 42.4 mcg | 60.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.7% | ||
Saturated Fat | 3.1 g | 15.5% | ||
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 183 Calories from Fat 0
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 78.2 mg 26.1%
Sodium 369.4 mg 15.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 24 g 48%
Vitamin A 0.1% Vitamin C 0.6%
Calcium 0.6% Iron 5.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 246
Protein 29.5 g | Carbs 4.6 g | Fat 11.6 g
Per Serving | Calories 216
Protein 16.9 g | Carbs 34.5 g | Fat 1.8 g
Per Serving | Calories 487
Protein 27.9 g | Carbs 19 g | Fat 34.1 g
Per Serving | Calories 629
Protein 64 g | Carbs 38.5 g | Fat 23.4 g
Per Serving | Calories 246
Protein 29.5 g | Carbs 4.6 g | Fat 11.6 g
Per Serving | Calories 254
Protein 18 g | Carbs 31.6 g | Fat 5.9 g
Per Serving | Calories 368
Protein 27.5 g | Carbs 32.5 g | Fat 15 g
Per Serving | Calories 360
Protein 42.7 g | Carbs 30.8 g | Fat 8 g