Sirloin Tips With Mushrooms (For Crock Pot) has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sirloin Tips With Mushrooms (For Crock Pot) has been given a composite ranking of 18, and sparingly.
Calories from Protein | 33% | |
Calories from Fat | 56% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 132.1 IU | 2.6% | Mid 40% | Average |
Retinol | 4.7 mcg | |||
Vitamin C | 1.6 mg | 2.6% | Mid 40% | Average |
Vitamin D | 2.6 IU | 0.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.1 mg | 10.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 11.1 mcg | 2.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.53 mg | 5.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.4 mg | 0.8% | Bottom 30% | Low |
Iron | 0.53 mg | 2.9% | Mid 40% | Average |
Magnesium | 8.4 mg | 2.1% | Bottom 30% | Low |
Phosphorus | 52.6 mg | 5.3% | Mid 40% | Average |
Potassium | 205.8 mg | 5.9% | Mid 40% | Average |
Sodium | 504.9 mg | 21% | Top 30% | High |
Zinc | 1.1 mg | 7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.8 mcg | 8.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.9 g | 2% | Bottom 30% | Low |
Dietary Fiber | 0.47 g | 1.9% | Bottom 30% | Low |
Sugars | 2 g | |||
Glucose | 0.5 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.7% | Top 30% | High |
Saturated Fat | 5.3 g | 26.3% | Top 30% | High |
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 416 Calories from Fat 230
% Daily Value *
Total Fat 25.6 g 39.4%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 106.5 mg 35.5%
Sodium 959.4 mg 40%
Total Carbohydrates 11.2 g 3.7%
Dietary Fiber 0.9 g3.6%
Sugars 3.8 g
Protein 34.2 g 68.4%
Vitamin A 5% Vitamin C 5%
Calcium 1.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 183
Protein 11.3 g | Carbs 11.9 g | Fat 9.6 g
Per Serving | Calories 308
Protein 20.1 g | Carbs 28.9 g | Fat 11.9 g
Per Serving | Calories 251
Protein 9.9 g | Carbs 14.4 g | Fat 17.1 g
Per Serving | Calories 8
Protein 0.21 g | Carbs 0.83 g | Fat 0.42 g