Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sirloin Tips With Mushrooms (For Crock Pot) - Recipe and Nutrition Facts
18

Sirloin Tips With Mushrooms (For Crock Pot) Recipe

Sirloin Tips With Mushrooms (For Crock Pot) has a high-calorie, low-carb, high-fat and very high-protein content.

The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sirloin Tips With Mushrooms (For Crock Pot) has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat56%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A132.1 IU2.6%Mid 40%Average
Retinol4.7 mcg
Vitamin C1.6 mg2.6%Mid 40%Average
Vitamin D2.6 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.1 mg10.5%Top 30%High
Vitamin B60 mg
Folate11.1 mcg2.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.53 mg5.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.4 mg0.8%Bottom 30%Low
Iron0.53 mg2.9%Mid 40%Average
Magnesium8.4 mg2.1%Bottom 30%Low
Phosphorus52.6 mg5.3%Mid 40%Average
Potassium205.8 mg5.9%Mid 40%Average
Sodium504.9 mg21%Top 30%High
Zinc1.1 mg7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium5.8 mcg8.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.9 g2%Bottom 30%Low
Dietary Fiber0.47 g1.9%Bottom 30%Low
Sugars2 g
Glucose0.5 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18 g36%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.5 g20.7%Top 30%High
Saturated Fat5.3 g26.3%Top 30%High
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 416 Calories from Fat 230

% Daily Value *

Total Fat 25.6 g 39.4%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 106.5 mg 35.5%

Sodium 959.4 mg 40%

Total Carbohydrates 11.2 g 3.7%

Dietary Fiber 0.9 g3.6%

Sugars 3.8 g

Protein 34.2 g 68.4%

Vitamin A 5% Vitamin C 5%

Calcium 1.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sirloin-tips-with-mushrooms-for-crock-pot-123064 Embed Table:

Related Searches

55

Sunday Dinner Chicken 1

Per Serving | Calories 183
Protein 11.3 g | Carbs 11.9 g | Fat 9.6 g

7

Scalloped Scallops

Per Serving | Calories 308
Protein 20.1 g | Carbs 28.9 g | Fat 11.9 g

14

Chicken tortellini with mushroom..

Per Serving | Calories 251
Protein 9.9 g | Carbs 14.4 g | Fat 17.1 g

45

Easy Veggie Pizza 1

Per Serving | Calories 8
Protein 0.21 g | Carbs 0.83 g | Fat 0.42 g