Sirloin Steak with Garlic Sauce Recipe
Sirloin Steak with Garlic Sauce has a average-calorie, low-carb, average-fat and very high-protein content.
With 27.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sirloin Steak with Garlic Sauce has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 61% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.5 g | 0.8% | ||
| Dietary Fiber | 0.2 g | 0.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.7 g | 55.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.6 g | 10.2% | ||
| Saturated Fat | 2.5 g | 12.5% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 188 Calories from Fat 0
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 208 mg 8.7%
Total Carbohydrates 2.5 g 0.8%
Dietary Fiber 0.2 g0.8%
Sugars
Protein 27.7 g 55.4%
Vitamin A Vitamin C
Calcium 2.8% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Sirloin Steak With Dijon-Port Sauce 1
Per Serving | Calories 172
Protein 13.5 g | Carbs 16.1 g | Fat 5.1 g
Thai-Style Sirloin Steak With Red..
Per Serving | Calories 160
Protein 11 g | Carbs 4.1 g | Fat 11.1 g
Sirloin Steaks with Mushroom Sauce..
Per Serving | Calories 326
Protein 28.4 g | Carbs 29.8 g | Fat 10.4 g
Sirloin Steak with Mushroom Marsala..
Per Serving | Calories 720
Protein 55 g | Carbs 8 g | Fat 51 g
Honeyed Chicken 2
Per Serving | Calories 197
Protein 26.4 g | Carbs 18.5 g | Fat 1.5 g
Grilled Halibut with Lemon Sauce 1
Per Serving | Calories 197
Protein 35.6 g | Carbs 1.7 g | Fat 4.2 g
Sweet Potato Casserole 92
Per Serving | Calories 273
Protein 3.5 g | Carbs 49.8 g | Fat 7.4 g
Shrimp and Sausage Paella 3
Per Serving | Calories 390
Protein 23.3 g | Carbs 41.8 g | Fat 13.2 g
