Sirloin Steak With Bearnaise Sauce has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 89 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Sirloin Steak With Bearnaise Sauce, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 70% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.15 IU | 0% | Bottom 30% | Low |
Retinol | 35.2 mcg | |||
Vitamin C | 0.3 mg | 0.5% | Bottom 30% | Low |
Vitamin D | 6.4 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.15 mg | 8.9% | Top 30% | High |
Niacin | 5.6 mg | 28% | Top 10% | Very High |
Vitamin B6 | 0.45 mg | 22.7% | Top 10% | Very High |
Folate | 13.9 mcg | 3.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.1 mcg | 17.7% | Top 10% | Very High |
Pantothenic Acid | 0.61 mg | 6.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | Mid 40% | Average |
Iron | 1.5 mg | 8.4% | Top 30% | High |
Magnesium | 21 mg | 5.3% | Mid 40% | Average |
Phosphorus | 0.15 mg | 0.02% | Bottom 30% | Low |
Potassium | 0.3 mg | 0.01% | Bottom 30% | Low |
Sodium | 80.4 mg | 3.3% | Bottom 30% | Low |
Zinc | 3.3 mg | 22.2% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 22.1 mcg | 31.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.38 g | 0.13% | Bottom 10% | Very Low |
Dietary Fiber | 0.03 g | 0.12% | Bottom 10% | Very Low |
Sugars | 0 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.5 g | 26.9% | Top 30% | High |
Tryptophan | 0.2 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 1.7 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.9 mg | |||
Arginine | 1.2 mg | |||
Histidine | 0.6 mg | |||
Alanine | 1.2 mg | |||
Aspartic Acid | 1.7 mg | |||
Glutamic Acid | 2.9 mg | |||
Glycine | 1.2 mg | |||
Proline | 0.2 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.6 g | 22.4% | Top 30% | High |
Saturated Fat | 6.5 g | 32.5% | Top 30% | High |
Monounsaturated Fat | 6.1 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.2 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1257 Calories from Fat 867
% Daily Value *
Total Fat 96.3 g 148.2%
Saturated Fat 43 g 215%
Trans Fat
Cholesterol 503.4 mg 167.8%
Sodium 531.4 mg 22.1%
Total Carbohydrates 2.5 g 0.8%
Dietary Fiber 0.2 g0.8%
Sugars 0.1 g
Protein 89 g 178%
Vitamin A 0% Vitamin C 3.3%
Calcium 19.8% Iron 55.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 219
Protein 1.4 g | Carbs 7.7 g | Fat 20.9 g
Per Serving | Calories 313
Protein 22.7 g | Carbs 2.86 g | Fat 22.9 g
Per Serving | Calories 160
Protein 11 g | Carbs 4.1 g | Fat 11.1 g
Per Serving | Calories 172
Protein 13.5 g | Carbs 16.1 g | Fat 5.1 g
Per Serving | Calories 303
Protein 18.7 g | Carbs 10.2 g | Fat 20.3 g
Per Serving | Calories 146
Protein 3.1 g | Carbs 8.1 g | Fat 12.2 g
Per Serving | Calories 93
Protein 5.2 g | Carbs 6.6 g | Fat 5.2 g
Per Serving | Calories 211
Protein 5.8 g | Carbs 30.8 g | Fat 7.2 g