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Sirloin Steak With Bearnaise Sauce - Recipe and Nutrition Facts
32

Sirloin Steak With Bearnaise Sauce Recipe

Sirloin Steak With Bearnaise Sauce has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 89 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Sirloin Steak With Bearnaise Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat70%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.15 IU0%Bottom 30%Low
Retinol35.2 mcg
Vitamin C0.3 mg0.5%Bottom 30%Low
Vitamin D6.4 IU1.6%Mid 40%Average
Thiamin0 mg
Riboflavin0.15 mg8.9%Top 30%High
Niacin5.6 mg28%Top 10%Very High
Vitamin B60.45 mg22.7%Top 10%Very High
Folate13.9 mcg3.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.1 mcg17.7%Top 10%Very High
Pantothenic Acid0.61 mg6.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%Mid 40%Average
Iron1.5 mg8.4%Top 30%High
Magnesium21 mg5.3%Mid 40%Average
Phosphorus0.15 mg0.02%Bottom 30%Low
Potassium0.3 mg0.01%Bottom 30%Low
Sodium80.4 mg3.3%Bottom 30%Low
Zinc3.3 mg22.2%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium22.1 mcg31.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.38 g0.13%Bottom 10%Very Low
Dietary Fiber0.03 g0.12%Bottom 10%Very Low
Sugars0 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.5 g26.9%Top 30%High
Tryptophan0.2 mg
Threonine0.8 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.7 mg
Methionine0.5 mg
Cystine0.3 mg
Phenylalanine0.8 mg
Tyrosine0.6 mg
Valine0.9 mg
Arginine1.2 mg
Histidine0.6 mg
Alanine1.2 mg
Aspartic Acid1.7 mg
Glutamic Acid2.9 mg
Glycine1.2 mg
Proline0.2 mg
Serine0.8 mg
Hydroxyproline0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.6 g22.4%Top 30%High
Saturated Fat6.5 g32.5%Top 30%High
Monounsaturated Fat6.1 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.2 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1257 Calories from Fat 867

% Daily Value *

Total Fat 96.3 g 148.2%

Saturated Fat 43 g 215%

Trans Fat

Cholesterol 503.4 mg 167.8%

Sodium 531.4 mg 22.1%

Total Carbohydrates 2.5 g 0.8%

Dietary Fiber 0.2 g0.8%

Sugars 0.1 g

Protein 89 g 178%

Vitamin A 0% Vitamin C 3.3%

Calcium 19.8% Iron 55.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sirloin-steak-with-bearnaise-sauce-366419 Embed Table:

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