Sirloin Steak Sandwiches With Homemade Dipping Sauce has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Vitamin C and Niacin.
The food contains 24.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sirloin Steak Sandwiches With Homemade Dipping Sauce has been given a composite ranking of 40, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 58% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.28 IU | 0.01% | Bottom 30% | Low |
Retinol | 44.9 mcg | |||
Vitamin C | 7.2 mg | 12% | Top 30% | High |
Vitamin D | 2.5 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.5 mg | 12.5% | Top 30% | High |
Vitamin B6 | 0.28 mg | 13.9% | Top 30% | High |
Folate | 21.1 mcg | 5.3% | Mid 40% | Average |
Folic Acid | 8.3 mcg | |||
Vitamin B12 | 0.55 mcg | 9.2% | Top 30% | High |
Pantothenic Acid | 0.28 mg | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 77.3 mg | 7.7% | Top 30% | High |
Iron | 0.83 mg | 4.6% | Mid 40% | Average |
Magnesium | 12.2 mg | 3% | Bottom 30% | Low |
Phosphorus | 113.3 mg | 11.3% | Mid 40% | Average |
Potassium | 145.4 mg | 4.2% | Mid 40% | Average |
Sodium | 251.2 mg | 10.5% | Mid 40% | Average |
Zinc | 1.4 mg | 9.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.6 mcg | 16.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.7 g | 2.2% | Mid 40% | Average |
Dietary Fiber | 0.64 g | 2.5% | Mid 40% | Average |
Sugars | 0.6 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15% | Mid 40% | Average |
Saturated Fat | 5.1 g | 25.3% | Top 30% | High |
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 554 Calories from Fat 317
% Daily Value *
Total Fat 35.2 g 54.2%
Saturated Fat 18.3 g 91.5%
Trans Fat
Cholesterol 144.7 mg 48.2%
Sodium 906.7 mg 37.8%
Total Carbohydrates 24.1 g 8%
Dietary Fiber 2.3 g9.2%
Sugars 2.3 g
Protein 34.1 g 68.2%
Vitamin A 0% Vitamin C 43.3%
Calcium 27.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 200
Protein 28.3 g | Carbs 3.3 g | Fat 7.7 g
Per Serving | Calories 710
Protein 26 g | Carbs 35 g | Fat 53 g
Per Serving | Calories 222
Protein 16.8 g | Carbs 3.2 g | Fat 15.6 g
Per Serving | Calories 313
Protein 22.7 g | Carbs 2.86 g | Fat 22.9 g
Per Serving | Calories 76
Protein 5.5 g | Carbs 7.8 g | Fat 2.8 g
Per Serving | Calories 218
Protein 16.5 g | Carbs 0.86 g | Fat 16.2 g
Per Serving | Calories 198
Protein 17.1 g | Carbs 19.5 g | Fat 5.5 g
Per Serving | Calories 142
Protein 7.9 g | Carbs 8.7 g | Fat 8.2 g