Sirloin Napoletana has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 7.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 43.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sirloin Napoletana has been given a composite ranking of 27, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 63% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 224.2 IU | 4.5% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 4.2 mg | 6.9% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.38 mg | 1.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 5.7 mcg | 1.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.2 mg | 0.7% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 4.9 mg | 1.2% | Bottom 30% | Low |
Phosphorus | 10.9 mg | 1.1% | Bottom 30% | Low |
Potassium | 85.7 mg | 2.4% | Mid 40% | Average |
Sodium | 98.6 mg | 4.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.75 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.49 g | 2% | Bottom 30% | Low |
Sugars | 1.3 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.3 g | 32.7% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.8 g | 22.7% | Top 30% | High |
Saturated Fat | 5.3 g | 26.6% | Top 30% | High |
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.8 g | |||
Ash | 0.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 577 Calories from Fat 352
% Daily Value *
Total Fat 39.1 g 60.2%
Saturated Fat 14.1 g 70.5%
Trans Fat
Cholesterol 148 mg 49.3%
Sodium 261.2 mg 10.9%
Total Carbohydrates 7.3 g 2.4%
Dietary Fiber 1.3 g5.2%
Sugars 3.5 g
Protein 43.3 g 86.6%
Vitamin A 11.9% Vitamin C 18.3%
Calcium 1.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 223
Protein 11.5 g | Carbs 7.1 g | Fat 16.6 g
Per Serving | Calories 105
Protein 14.5 g | Carbs 1.33 g | Fat 3.9 g
Per Serving | Calories 214
Protein 15.9 g | Carbs 4.5 g | Fat 14.4 g
Per Serving | Calories 164
Protein 12.2 g | Carbs 3.8 g | Fat 10.9 g
Per Serving | Calories 214
Protein 10 g | Carbs 12.6 g | Fat 13.9 g
Per Serving | Calories 23
Protein 3.4 g | Carbs 1.28 g | Fat 0.51 g
Per Serving | Calories 250
Protein 7.7 g | Carbs 31.7 g | Fat 10.3 g
Per Serving | Calories 191
Protein 9.1 g | Carbs 22.3 g | Fat 7.6 g