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Sirlion and Poblano Enchiladas Al Carbon - Recipe and Nutrition Facts
82

Sirlion and Poblano Enchiladas Al Carbon Recipe

Sirlion and Poblano Enchiladas Al Carbon has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin and Niacin.

The food contains 39.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 40.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sirlion and Poblano Enchiladas Al Carbon has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat53%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.23 IU0%Bottom 30%Low
Retinol13 mcg
Vitamin C16.2 mg27.1%Top 30%High
Vitamin D1.2 IU0.3%Mid 40%Average
Thiamin0 mg
Riboflavin0.23 mg13.6%Top 10%Very High
Niacin2.6 mg12.8%Top 30%High
Vitamin B60.23 mg11.6%Top 30%High
Folate13.5 mcg3.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.46 mcg7.7%Top 30%High
Pantothenic Acid0.46 mg4.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium78.9 mg7.9%Top 30%High
Iron1.4 mg7.7%Top 30%High
Magnesium25.5 mg6.4%Top 30%High
Phosphorus153.1 mg15.3%Top 30%High
Potassium0.23 mg0.01%Bottom 30%Low
Sodium252.3 mg10.5%Mid 40%Average
Zinc1.9 mg12.4%Top 10%Very High
Copper0.23 mg11.6%Top 10%Very High
Manganese0 mg
Selenium10.4 mcg14.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.3 g3.1%Mid 40%Average
Dietary Fiber1.7 g6.9%Mid 40%Average
Sugars0.9 g
Glucose0.2 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.7%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.7 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.2 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.2 mg
Alanine0.5 mg
Aspartic Acid0.7 mg
Glutamic Acid1.6 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.2%Mid 40%Average
Saturated Fat2.6 g12.9%Mid 40%Average
Monounsaturated Fat4.9 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 664 Calories from Fat 357

% Daily Value *

Total Fat 39.7 g 61.1%

Saturated Fat 11.1 g 55.5%

Trans Fat

Cholesterol 98.7 mg 32.9%

Sodium 1087.2 mg 45.3%

Total Carbohydrates 39.9 g 13.3%

Dietary Fiber 7.4 g29.6%

Sugars 4 g

Protein 40.2 g 80.4%

Vitamin A 0% Vitamin C 116.7%

Calcium 34% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sirlion-and-poblano-enchiladas-al-carbon-422290 Embed Table:

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