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Sinus-Clearing Sausage - Recipe and Nutrition Facts
31

Sinus-Clearing Sausage Recipe

Sinus-Clearing Sausage has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Thiamin and Niacin.

The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Sinus-Clearing Sausage has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat63%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A83.2 IU1.7%Mid 40%Average
Retinol1.7 mcg
Vitamin C3.4 mg5.6%Mid 40%Average
Vitamin D0 IU
Thiamin0.84 mg56%Top 10%Very High
Riboflavin0 mg
Niacin4.2 mg21%Top 30%High
Vitamin B60 mg
Folate6.7 mcg1.7%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.84 mcg14%Top 10%Very High
Pantothenic Acid0.84 mg8.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.2 mg2%Mid 40%Average
Iron0.84 mg4.7%Mid 40%Average
Magnesium21 mg5.3%Mid 40%Average
Phosphorus172.3 mg17.2%Top 30%High
Potassium301.7 mg8.6%Top 30%High
Sodium173.8 mg7.2%Mid 40%Average
Zinc2.5 mg16.8%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium24.4 mcg34.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.85 g0.6%Bottom 10%Very Low
Dietary Fiber0.17 g0.67%Bottom 30%Low
Sugars0.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.7 g49.4%Top 10%Very High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.7 mg
Methionine0.8 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.8 mg
Alanine0.8 mg
Aspartic Acid1.7 mg
Glutamic Acid2.5 mg
Glycine0.8 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.8 g30.5%Top 30%High
Saturated Fat7.3 g36.6%Top 30%High
Monounsaturated Fat9.2 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 347 Calories from Fat 212

% Daily Value *

Total Fat 23.6 g 36.3%

Saturated Fat 8.7 g 43.5%

Trans Fat

Cholesterol 106.6 mg 35.5%

Sodium 206.8 mg 8.6%

Total Carbohydrates 2.2 g 0.7%

Dietary Fiber 0.2 g0.8%

Sugars 0.2 g

Protein 29.4 g 58.8%

Vitamin A 2% Vitamin C 6.7%

Calcium 2.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sinus-clearing-sausage-33238 Embed Table:

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