Single Crust Quebec Sugar Pie Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Single Crust Quebec Sugar Pie has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 42.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Single Crust Quebec Sugar Pie has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

	Calories from Protein	3%
	Calories from Fat	55%
	Calories from Carbs	42%

Why this is good for you

Why this is bad for you

Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	464.2 IU	9.3%	Top 10%	Very High
Retinol	125.2 mcg
Vitamin C	0 mg
Vitamin D	10.6 IU	2.6%	Top 30%	High
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0.81 mg	4.1%	Mid 40%	Average
Vitamin B6	0 mg
Folate	21.1 mcg	5.3%	Mid 40%	Average
Folic Acid	17.1 mcg
Vitamin B12	0 mcg
Pantothenic Acid	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	69.1 mg	6.9%	Top 30%	High
Iron	0.81 mg	4.5%	Mid 40%	Average
Magnesium	9.8 mg	2.4%	Bottom 30%	Low
Phosphorus	56.9 mg	5.7%	Mid 40%	Average
Potassium	106.5 mg	3%	Mid 40%	Average
Sodium	156.6 mg	6.5%	Mid 40%	Average
Zinc	0 mg
Copper	0 mg
Manganese	0 mg
Selenium	5.7 mcg	8.1%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	34.6 g	11.5%	Top 30%	High
Dietary Fiber	0.73 g	2.9%	Mid 40%	Average
Sugars	21.9 g
Glucose	0 mg
Fructose	0 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	2.8 g	5.5%	Bottom 30%	Low
Tryptophan	0 mg
Threonine	0 mg
Isoleucine	0 mg
Leucine	0 mg
Lysine	0 mg
Methionine	0 mg
Cystine	0 mg
Phenylalanine	0 mg
Tyrosine	0 mg
Valine	0 mg
Arginine	0 mg
Histidine	0 mg
Alanine	0 mg
Aspartic Acid	0 mg
Glutamic Acid	0.8 mg
Glycine	0 mg
Proline	0 mg
Serine	0 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	20.2 g	31%	Top 30%	High
Saturated Fat	10.3 g	51.6%	Top 10%	Very High
Monounsaturated Fat	6.5 g
Polyunsaturated Fat	2.4 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Ash	0.8 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Single Crust Quebec Sugar Pie?
How much fat is there in Single Crust Quebec Sugar Pie?

Nutrition Facts

Serving size

Amount Per Serving

Calories 401 Calories from Fat 223

% Daily Value *

Total Fat 24.8 g 38.2%

Saturated Fat 12.7 g 63.5%

Trans Fat

Cholesterol 54.8 mg 18.3%

Sodium 192.6 mg 8%

Total Carbohydrates 42.5 g 14.2%

Dietary Fiber 0.9 g3.6%

Sugars 26.9 g

Protein 3.4 g 6.8%

Vitamin A 11.4% Vitamin C

Calcium 8.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/single-crust-quebec-sugar-pie-20252 Embed Table: