Single Crust Peach Pie Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Single Crust Peach Pie has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin C.

The food contains 37.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Single Crust Peach Pie has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

	Calories from Protein	3%
	Calories from Fat	37%
	Calories from Carbs	60%

Why this is good for you

Very high in Vitamin C
Low in Cholesterol

Why this is bad for you

Vitamin Analysis

Name	Amount	%DV
Vitamin A	100 IU	2%
Vitamin C	31.2 mg	52%
Thiamin	0.21 mg	14%
Niacin	2.2 mg	11%
Vitamin B6	0.02 mg	1%
Folate	60 mcg	15%

Mineral Analysis

Name	Amount	%DV
Calcium	20 mg	2%
Iron	1.6 mg	9%
Magnesium	8 mg	2%
Potassium	46 mg	1.3%
Sodium	140 mg	5.8%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	37.5 g	12.5%
Dietary Fiber	1 g	4%
Sugars	23.3 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	2 g	4%

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	10.4 g	16%
Saturated Fat	3.7 g	18.5%


How many calories are there in Single Crust Peach Pie?
How much protein is there in Single Crust Peach Pie?

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 94

% Daily Value *

Total Fat 10.4 g 16%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 8 mg 2.7%

Sodium 140 mg 5.8%

Total Carbohydrates 37.5 g 12.5%

Dietary Fiber 1 g4%

Sugars 23.3 g

Protein 2 g 4%

Vitamin A 2% Vitamin C 52%

Calcium 2% Iron 9%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/single-crust-peach-pie/detail.aspx Embed Table: