Singin' Hinnies has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 35.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Singin' Hinnies has been given a composite ranking of 16, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 45% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 298.4 IU | 6% | Top 30% | High |
Retinol | 80.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 19.7 IU | 4.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.3 mg | 16.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 86.9 mcg | 21.7% | Top 10% | Very High |
Folic Acid | 72.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 96.7 mg | 9.7% | Top 30% | High |
Iron | 3.3 mg | 18.2% | Top 10% | Very High |
Magnesium | 18 mg | 4.5% | Mid 40% | Average |
Phosphorus | 172.1 mg | 17.2% | Top 30% | High |
Potassium | 191.8 mg | 5.5% | Mid 40% | Average |
Sodium | 179.2 mg | 7.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.4 mcg | 23.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.7 g | 19.2% | Top 10% | Very High |
Dietary Fiber | 2 g | 7.9% | Top 30% | High |
Sugars | 16.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.8 g | 35.1% | Top 30% | High |
Saturated Fat | 11.1 g | 55.7% | Top 10% | Very High |
Monounsaturated Fat | 8.2 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 278 Calories from Fat 125
% Daily Value *
Total Fat 13.9 g 21.4%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol 23 mg 7.7%
Sodium 109.3 mg 4.6%
Total Carbohydrates 35.2 g 11.7%
Dietary Fiber 1.2 g4.8%
Sugars 9.9 g
Protein 3.6 g 7.2%
Vitamin A 3.6% Vitamin C
Calcium 5.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 25
Protein 1.3 g | Carbs 1.77 g | Fat 1.4 g
Per Serving | Calories 366
Protein 4.7 g | Carbs 88.2 g | Fat 0 g
Per Serving | Calories 61
Protein 0.2 g | Carbs 15 g | Fat 0.07 g
Per Serving | Calories 63
Protein 3.6 g | Carbs 5.6 g | Fat 3.2 g