Singhare Ke Atte Ki Barfi ( Singhara Flour Barfi) has a very high-calorie, very high-carb, average-fat and low-protein content.
The food contains 199.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine.
Based on the composite nutritive standing Singhare Ke Atte Ki Barfi ( Singhara Flour Barfi) has been given a composite ranking of 47, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 13% | |
Calories from Carbs | 87% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1.5 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 21 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g | |||
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2.1% | Bottom 30% | Low |
Saturated Fat | 0.83 g | 4.1% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 886 Calories from Fat 114
% Daily Value *
Total Fat 12.7 g 19.5%
Saturated Fat 7.9 g 39.5%
Trans Fat
Cholesterol 32.7 mg 10.9%
Sodium 14.4 mg 0.6%
Total Carbohydrates 199.9 g 66.6%
Dietary Fiber 0 g
Sugars 199.8 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 266
Protein 7.6 g | Carbs 38.6 g | Fat 8.6 g
Per Serving | Calories 166
Protein 5.5 g | Carbs 32.7 g | Fat 1.8 g
Per Serving | Calories 362
Protein 3.4 g | Carbs 83.7 g | Fat 0.8 g
Per 100g | Calories 296
Protein 8 g | Carbs 49 g | Fat 8 g
Per Serving | Calories 85
Protein 4.8 g | Carbs 13.6 g | Fat 1.6 g
Per Serving | Calories 20
Protein 1.1 g | Carbs 1.43 g | Fat 1.2 g
Per Serving | Calories 173
Protein 8.7 g | Carbs 16.8 g | Fat 9.1 g
Per Serving | Calories 92
Protein 4.6 g | Carbs 13.3 g | Fat 2.3 g