Singapour Noodles
Singapour Noodles has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Singapour Noodles has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 581 mg | 24.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30 g | 10% | Top 30% | High |
| Dietary Fiber | 0.95 g | 3.8% | Mid 40% | Average |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.4 g | 24.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 470 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 1220 mg 50.8%
Total Carbohydrates 63 g 21%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Six Fortune - Instant Stir-fry Noodle
Per 100g | Calories 393
Protein 14 g | Carbs 82.2 g | Fat 1 g
Sadaf - Noodles For Ash-e-reshteh
Per 100g | Calories 265
Protein 8.8 g | Carbs 54.7 g | Fat 1.8 g
Sainsbury's - Instant Noodles
Per 100g | Calories 220
Protein 5.9 g | Carbs 30 g | Fat 8.6 g
Ever Roka - Instant Noodle (beef_
Per 100g | Calories 106
Protein 0 g | Carbs 17.9 g | Fat 2 g
Duso's - Wholegrain Goat Cheese..
Per 100g | Calories 282
Protein 12.9 g | Carbs 42.4 g | Fat 7.1 g
Weight Watchers - Thai Chicken Curry
Per 100g | Calories 99
Protein 3.3 g | Carbs 17 g | Fat 1.7 g
Pacific Rim Honey Grilled Fish
Per 100g | Calories 194
Protein 20.3 g | Carbs 21.2 g | Fat 4.4 g
3 Cheeses And A Noodle - Pasta Or..
Per 100g | Calories 73
Protein 0 g | Carbs 12.5 g | Fat 1.4 g
