Singapore Sweet and Sour Pork has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin C.
The food contains 40.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Singapore Sweet and Sour Pork has been given a composite ranking of 24, and sparingly.
Calories from Protein | 28% | |
Calories from Fat | 29% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 284.1 IU | 5.7% | Top 30% | High |
Retinol | 8.6 mcg | |||
Vitamin C | 21.9 mg | 36.5% | Top 10% | Very High |
Vitamin D | 4.3 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.43 mg | 2.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 10.7 mcg | 2.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.3 mg | 1.3% | Bottom 30% | Low |
Iron | 0.43 mg | 2.4% | Mid 40% | Average |
Magnesium | 9.4 mg | 2.4% | Bottom 30% | Low |
Phosphorus | 26.2 mg | 2.6% | Bottom 30% | Low |
Potassium | 144.2 mg | 4.1% | Mid 40% | Average |
Sodium | 551.2 mg | 23% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0.43 mg | 21.5% | Top 30% | High |
Selenium | 2.1 mcg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 0.77 g | 3.1% | Mid 40% | Average |
Sugars | 9.9 g | |||
Glucose | 2.1 mg | |||
Fructose | 1.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 8.1% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.6% | Mid 40% | Average |
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 383 Calories from Fat 110
% Daily Value *
Total Fat 12.2 g 18.8%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 126.5 mg 42.2%
Sodium 1284.3 mg 53.5%
Total Carbohydrates 40.9 g 13.6%
Dietary Fiber 1.8 g7.2%
Sugars 23 g
Protein 26.8 g 53.6%
Vitamin A 13.2% Vitamin C 85%
Calcium 3.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 7.2 g | Carbs 14.6 g | Fat 4.2 g
Per Serving | Calories 273
Protein 15.8 g | Carbs 24.5 g | Fat 12.6 g
Per Serving | Calories 118
Protein 1.2 g | Carbs 15 g | Fat 6.1 g
Per Serving | Calories 97
Protein 8.8 g | Carbs 8.8 g | Fat 3 g
Per Serving | Calories 50
Protein 0.81 g | Carbs 12.1 g | Fat 0.24 g
Per Serving | Calories 262
Protein 8.4 g | Carbs 32.6 g | Fat 11 g
Per Serving | Calories 426
Protein 0 g | Carbs 25.2 g | Fat 36 g
Per Serving | Calories 223
Protein 12.9 g | Carbs 18.7 g | Fat 9.8 g