singapore noodles 1 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 32.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing singapore noodles 1 has been given a composite ranking of 71, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 28% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3310 IU | 66.2% | ||
Vitamin C | 4.2 mg | 7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.18 mg | 0.6% | ||
Thiamin | 0.06 mg | 4.2% | ||
Riboflavin | 0.06 mg | 3.7% | ||
Niacin | 0.82 mg | 4.1% | ||
Vitamin B6 | 0.13 mg | 6.3% | ||
Folate | 13.2 mcg | 3.3% | ||
Vitamin B12 | 0.13 mcg | 2.1% | ||
Pantothenic Acid | 0.19 mg | 1.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18 mg | 1.8% | ||
Iron | 0.25 mg | 1.4% | ||
Magnesium | 8.8 mg | 2.2% | ||
Phosphorus | 44 mg | 4.4% | ||
Potassium | 181.6 mg | 5.2% | ||
Sodium | 469.5 mg | 19.6% | ||
Zinc | 0.38 mg | 2.5% | ||
Copper | 0.06 mg | 3.1% | ||
Manganese | 0.13 mg | 6.3% | ||
Selenium | 1.8 mcg | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.6 g | 10.9% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 1.1 g | 5.5% | ||
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 219 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 5.4 mg 1.8%
Sodium 469.5 mg 19.6%
Total Carbohydrates 32.6 g 10.9%
Dietary Fiber 1.5 g6%
Sugars 2.8 g
Protein 2.9 g 5.8%
Vitamin A 66.2% Vitamin C 7%
Calcium 1.8% Iron 1.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 231
Protein 14.8 g | Carbs 25 g | Fat 7.6 g
Per Serving | Calories 351
Protein 24.2 g | Carbs 46.2 g | Fat 8.2 g
Per Serving | Calories 436
Protein 27.6 g | Carbs 64.2 g | Fat 6.2 g
Per Serving | Calories 294
Protein 13.2 g | Carbs 20.1 g | Fat 18.4 g
Per Serving | Calories 192
Protein 11.4 g | Carbs 9.2 g | Fat 11.5 g
Per Serving | Calories 318
Protein 4.2 g | Carbs 26.8 g | Fat 15 g
Per Serving | Calories 323
Protein 22.4 g | Carbs 42.9 g | Fat 5.1 g
Per Serving | Calories 302
Protein 26.7 g | Carbs 34.3 g | Fat 5.6 g