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singapore noodles 1 - Recipe and Nutrition Facts
71

singapore noodles 1 Recipe

singapore noodles 1 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 32.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing singapore noodles 1 has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat28%
 Calories from Carbs67%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3310 IU66.2%
Vitamin C4.2 mg7%
Vitamin D0 IU
Vitamin E0.18 mg0.6%
Thiamin0.06 mg4.2%
Riboflavin0.06 mg3.7%
Niacin0.82 mg4.1%
Vitamin B60.13 mg6.3%
Folate13.2 mcg3.3%
Vitamin B120.13 mcg2.1%
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron0.25 mg1.4%
Magnesium8.8 mg2.2%
Phosphorus44 mg4.4%
Potassium181.6 mg5.2%
Sodium469.5 mg19.6%
Zinc0.38 mg2.5%
Copper0.06 mg3.1%
Manganese0.13 mg6.3%
Selenium1.8 mcg2.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.6 g10.9%
Dietary Fiber1.5 g6%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat1.1 g5.5%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 219 Calories from Fat 0

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 5.4 mg 1.8%

Sodium 469.5 mg 19.6%

Total Carbohydrates 32.6 g 10.9%

Dietary Fiber 1.5 g6%

Sugars 2.8 g

Protein 2.9 g 5.8%

Vitamin A 66.2% Vitamin C 7%

Calcium 1.8% Iron 1.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=308491 Embed Table:

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