Singapore Cashew Beef with Rice has a very high-calorie, very high-carb, high-fat and very high-protein content.
With 38.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Singapore Cashew Beef with Rice, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 24% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 88 g | 29.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38.5 g | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.5 g | 26.9% |
Serving size
Amount Per Serving
Calories 680 Calories from Fat 158
% Daily Value *
Total Fat 17.5 g 26.9%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 88 g 29.3%
Dietary Fiber
Sugars
Protein 38.5 g 77%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 3 g | Carbs 50 g | Fat 10 g
Per 100g | Calories 286
Protein 10 g | Carbs 31 g | Fat 14 g
Per 100g | Calories 298
Protein 23 g | Carbs 30 g | Fat 10 g
Per 100g | Calories 15
Protein 0 g | Carbs 3 g | Fat 0 g
Per 100g | Calories 424
Protein 41.4 g | Carbs 16 g | Fat 21.7 g
Per 100g | Calories 210
Protein 23 g | Carbs 11 g | Fat 8 g