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Sinfully Simple Vanilla Cupcakes - Recipe and Nutrition Facts
27

Sinfully Simple Vanilla Cupcakes Recipe

Sinfully Simple Vanilla Cupcakes has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Sinfully Simple Vanilla Cupcakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat34%
 Calories from Carbs58%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35 IU0.7%
Vitamin C0 mg
Vitamin D6.4 IU1.6%
Vitamin E0.74 mg2.5%
Thiamin0.05 mg3.6%
Riboflavin0.07 mg3.9%
Niacin0.56 mg2.8%
Vitamin B60.01 mg0.5%
Folate16.4 mcg4.1%
Vitamin B120.07 mcg1.2%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron0.45 mg2.5%
Magnesium0.8 mg0.2%
Phosphorus16 mg1.6%
Potassium16 mg0.5%
Sodium20.6 mg0.9%
Zinc0.09 mg0.6%
Copper0 mg
Manganese0 mg
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.9 g6.6%
Dietary Fiber0.3 g1.2%
Sugars12.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.8%
Saturated Fat0.8 g4%
Monounsaturated Fat2.3 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 137 Calories from Fat 0

% Daily Value *

Total Fat 5.1 g 7.8%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 55.5 mg 18.5%

Sodium 20.6 mg 0.9%

Total Carbohydrates 19.9 g 6.6%

Dietary Fiber 0.3 g1.2%

Sugars 12.2 g

Protein 2.8 g 5.6%

Vitamin A 0.7% Vitamin C

Calcium 0.9% Iron 2.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2310222 Embed Table:

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