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sinfully good pancakes - Recipe and Nutrition Facts
49

sinfully good pancakes Recipe

sinfully good pancakes has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing sinfully good pancakes has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat27%
 Calories from Carbs65%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C0.54 mg0.9%
Vitamin D0 IU
Vitamin E0.52 mg1.7%
Thiamin0.02 mg1%
Riboflavin0.06 mg3.5%
Niacin0.06 mg0.3%
Vitamin B60.02 mg0.9%
Folate2 mcg0.5%
Vitamin B120.15 mcg2.5%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56 mg5.6%
Iron0.23 mg1.3%
Magnesium4.8 mg1.2%
Phosphorus41 mg4.1%
Potassium106.3 mg3%
Sodium349.4 mg14.6%
Zinc0.17 mg1.1%
Copper0.01 mg0.3%
Manganese0.11 mg5.7%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.4 g9.8%
Dietary Fiber0.3 g1.2%
Sugars8.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%
Saturated Fat2.6 g13%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 185 Calories from Fat 0

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 0.8 mg 0.27%

Sodium 349.4 mg 14.6%

Total Carbohydrates 29.4 g 9.8%

Dietary Fiber 0.3 g1.2%

Sugars 8.7 g

Protein 3.7 g 7.4%

Vitamin A 0.1% Vitamin C 0.9%

Calcium 5.6% Iron 1.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=100524 Embed Table:

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