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Sinfully Delicious Roasted Caramel-Glazed Cinnamon Apples - Recipe and Nutrition Facts
48

Sinfully Delicious Roasted Caramel-Glazed Cinnamon Apples Recipe

Sinfully Delicious Roasted Caramel-Glazed Cinnamon Apples has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Sinfully Delicious Roasted Caramel-Glazed Cinnamon Apples has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat27%
 Calories from Carbs72%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A165.5 IU3.3%Mid 40%Average
Retinol32.7 mcg
Vitamin C3.6 mg6.1%Mid 40%Average
Vitamin D2.7 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate2.7 mcg0.7%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.4 mg1.6%Bottom 30%Low
Iron0 mg
Magnesium5.5 mg1.4%Bottom 30%Low
Phosphorus10.9 mg1.1%Bottom 30%Low
Potassium106.4 mg3%Mid 40%Average
Sodium38.8 mg1.6%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.6 g7.9%Top 30%High
Dietary Fiber1.9 g7.6%Top 30%High
Sugars20.7 g
Glucose1.8 mg
Fructose5.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.27 g0.55%Bottom 10%Very Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%Mid 40%Average
Saturated Fat2.5 g12.3%Mid 40%Average
Monounsaturated Fat0.9 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 138 Calories from Fat 40

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 11.4 mg 3.8%

Sodium 42.7 mg 1.8%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 2.1 g8.4%

Sugars 22.8 g

Protein 0.3 g 0.6%

Vitamin A 3.6% Vitamin C 6.7%

Calcium 1.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sinfully-delicious-roasted-caramel-glazed-cinnamon-apples-471765 Embed Table:

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