Sinfully Delicious Cone-Nolis has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Sinfully Delicious Cone-Nolis has been given a composite ranking of 26, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 46% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 336.1 IU | 6.7% | Top 30% | High |
Retinol | 86.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 7.2 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.2 mg | 6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 25.3 mcg | 6.3% | Mid 40% | Average |
Folic Acid | 16.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 161.4 mg | 16.1% | Top 10% | Very High |
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Magnesium | 12 mg | 3% | Mid 40% | Average |
Phosphorus | 130.1 mg | 13% | Mid 40% | Average |
Potassium | 98.8 mg | 2.8% | Mid 40% | Average |
Sodium | 92.9 mg | 3.9% | Mid 40% | Average |
Zinc | 1.2 mg | 8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.8 mcg | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.1 g | 7.7% | Top 30% | High |
Dietary Fiber | 0.72 g | 2.9% | Mid 40% | Average |
Sugars | 12.9 g | |||
Glucose | 2.4 mg | |||
Fructose | 2.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0 mg | |||
Proline | 1.2 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.2 g | 18.7% | Mid 40% | Average |
Saturated Fat | 7.5 g | 37.3% | Top 30% | High |
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 199 Calories from Fat 91
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 31.5 mg 10.5%
Sodium 77.1 mg 3.2%
Total Carbohydrates 19.2 g 6.4%
Dietary Fiber 0.6 g2.4%
Sugars 10.7 g
Protein 8 g 16%
Vitamin A 5.6% Vitamin C
Calcium 13.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 156
Protein 3.5 g | Carbs 11.3 g | Fat 11.3 g
Per Serving | Calories 151
Protein 12.7 g | Carbs 1.19 g | Fat 10.3 g
Per Serving | Calories 213
Protein 11.4 g | Carbs 1.63 g | Fat 17.8 g
Per Serving | Calories 173
Protein 10.5 g | Carbs 13.1 g | Fat 8.9 g