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Sinful Pecan Brownies - Recipe and Nutrition Facts
35

Sinful Pecan Brownies Recipe

Sinful Pecan Brownies has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 67.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Sinful Pecan Brownies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat34%
 Calories from Carbs63%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A102.1 IU2%Mid 40%Average
Retinol24.7 mcg
Vitamin C0 mg
Vitamin D2.1 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1 mg5.2%Mid 40%Average
Vitamin B60 mg
Folate18.6 mcg4.6%Mid 40%Average
Folic Acid12.4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24.7 mg2.5%Mid 40%Average
Iron1 mg5.7%Mid 40%Average
Magnesium30.9 mg7.7%Top 30%High
Phosphorus66 mg6.6%Mid 40%Average
Potassium150.5 mg4.3%Mid 40%Average
Sodium192.7 mg8%Mid 40%Average
Zinc1 mg6.9%Top 30%High
Copper0 mg
Manganese1 mg51.5%Top 10%Very High
Selenium2.1 mcg2.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate69.2 g23.1%Top 10%Very High
Dietary Fiber0.82 g3.3%Mid 40%Average
Sugars14.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.8 g25.9%Top 30%High
Saturated Fat3.6 g18%Mid 40%Average
Monounsaturated Fat7.2 g
Polyunsaturated Fat5.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 402 Calories from Fat 146

% Daily Value *

Total Fat 16.3 g 25.1%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 7.6 mg 2.5%

Sodium 186.9 mg 7.8%

Total Carbohydrates 67.1 g 22.4%

Dietary Fiber 0.8 g3.2%

Sugars 13.9 g

Protein 2.7 g 5.4%

Vitamin A 2% Vitamin C

Calcium 2.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sinful-pecan-brownies-495441 Embed Table:

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