Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sinful Cheesecake Brownies - Recipe and Nutrition Facts
1

Sinful Cheesecake Brownies Recipe

Sinful Cheesecake Brownies has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 34.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Sinful Cheesecake Brownies has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat54%
 Calories from Carbs40%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A669.7 IU13.4%Top 10%Very High
Retinol180.8 mcg
Vitamin C0 mg
Vitamin D25.3 IU6.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1 mg5.1%Mid 40%Average
Vitamin B60 mg
Folate25.3 mcg6.3%Mid 40%Average
Folic Acid11.1 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41.4 mg4.1%Mid 40%Average
Iron1 mg5.6%Mid 40%Average
Magnesium19.2 mg4.8%Mid 40%Average
Phosphorus83.8 mg8.4%Mid 40%Average
Potassium107.1 mg3.1%Mid 40%Average
Sodium133.9 mg5.6%Mid 40%Average
Zinc1 mg6.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium8.1 mcg11.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.9 g11.6%Top 30%High
Dietary Fiber0.91 g3.6%Mid 40%Average
Starch0 g
Sugars28.1 g
Sucrose22.2 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21 g32.3%Top 30%High
Saturated Fat12 g60.1%Top 10%Very High
Monounsaturated Fat6.1 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water26.3 g
Ash1 g
Caffeine7.1 mg
Theobromine58.6 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 334 Calories from Fat 187

% Daily Value *

Total Fat 20.8 g 32%

Saturated Fat 11.9 g 59.5%

Trans Fat

Cholesterol 109.9 mg 36.6%

Sodium 132.6 mg 5.5%

Total Carbohydrates 34.6 g 11.5%

Dietary Fiber 0.9 g3.6%

Sugars 27.8 g

Protein 4.5 g 9%

Vitamin A 13.3% Vitamin C

Calcium 4.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sinful-cheesecake-brownies-332617 Embed Table:

Related Searches

15

Mrs. Field's Cheesecake Brownie Cups..

Per Serving | Calories 414
Protein 5 g | Carbs 49.8 g | Fat 22.7 g

56

Great American Cookies - Cheesecake..

Per 100g | Calories 430
Protein 5 g | Carbs 54 g | Fat 23 g

39

Cheesecake Brownies 5

Per Serving | Calories 306
Protein 5 g | Carbs 50.5 g | Fat 10.5 g

47

Cheesecake Brownies 6

Per Serving | Calories 34
Protein 0.5 g | Carbs 4 g | Fat 1.9 g

43

Portugese Spikes of Corn Cookies..

Per Serving | Calories 76
Protein 0.8 g | Carbs 9.2 g | Fat 4.1 g

52

Butterscotch Mousse 2

Per Serving | Calories 263
Protein 5.1 g | Carbs 26.1 g | Fat 17.3 g

74

Simple Plum Sorbet

Per Serving | Calories 83
Protein 0.43 g | Carbs 21.1 g | Fat 0.22 g

29

Lemon Drop Cake 1

Per Serving | Calories 367
Protein 3 g | Carbs 71.5 g | Fat 8 g