Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Simply Wonderful Warm Potato Salad #5FIX - Recipe and Nutrition Facts
84

Simply Wonderful Warm Potato Salad #5FIX Recipe

Simply Wonderful Warm Potato Salad #5FIX has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Simply Wonderful Warm Potato Salad #5FIX has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat73%
 Calories from Carbs26%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A60.6 IU1.2%Mid 40%Average
Retinol2.8 mcg
Vitamin C0 mg
Vitamin D1.4 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate1.4 mcg0.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%Bottom 30%Low
Iron0 mg
Magnesium1.4 mg0.4%Bottom 30%Low
Phosphorus9.9 mg1%Bottom 30%Low
Potassium11.3 mg0.3%Bottom 30%Low
Sodium196.2 mg8.2%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1.4 mcg2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.2 g2.4%Mid 40%Average
Dietary Fiber0 g
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.28 g0.56%Bottom 10%Very Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.1%Mid 40%Average
Saturated Fat1.3 g6.3%Mid 40%Average
Monounsaturated Fat2.8 g
Polyunsaturated Fat5.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 79 Calories from Fat 58

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 139.3 mg 5.8%

Total Carbohydrates 5.1 g 1.7%

Dietary Fiber 0 g

Sugars 1.2 g

Protein 0.2 g 0.4%

Vitamin A 0.9% Vitamin C

Calcium 0.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/simply-wonderful-warm-potato-salad-5fix-497165 Embed Table:

Related Searches

95

Warm German Potato Salad With Bacon

Per Serving | Calories 103
Protein 2.2 g | Carbs 23.5 g | Fat 0.11 g

92

Warm Potato Salad With Sweet Chili..

Per Serving | Calories 107
Protein 2.3 g | Carbs 15.6 g | Fat 4.2 g

79

Warm Dill Potato Salad

Per Serving | Calories 118
Protein 2.2 g | Carbs 15.3 g | Fat 5.6 g

47

Warm Potato Salad With Wilted Spinach

Per Serving | Calories 235
Protein 5.8 g | Carbs 14.2 g | Fat 17.4 g

53

Raspberry Chicken Adobo

Per Serving | Calories 63
Protein 11.6 g | Carbs 2.07 g | Fat 0.65 g

65

Mom's Spanish Rice

Per Serving | Calories 100
Protein 6.2 g | Carbs 10.4 g | Fat 3.7 g

42

Garlicky Chicken Breast

Per Serving | Calories 304
Protein 14.8 g | Carbs 10.6 g | Fat 22.6 g

71

Lamb and Spinach Curry

Per Serving | Calories 147
Protein 10.8 g | Carbs 5 g | Fat 9.5 g