Simply Wonderful Warm Potato Salad #5FIX has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Simply Wonderful Warm Potato Salad #5FIX has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 1% | |
Calories from Fat | 73% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 60.6 IU | 1.2% | Mid 40% | Average |
Retinol | 2.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 1.4 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 1.4 mcg | 0.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7 mg | 0.7% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 1.4 mg | 0.4% | Bottom 30% | Low |
Phosphorus | 9.9 mg | 1% | Bottom 30% | Low |
Potassium | 11.3 mg | 0.3% | Bottom 30% | Low |
Sodium | 196.2 mg | 8.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.4 mcg | 2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.2 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.28 g | 0.56% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.1% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 79 Calories from Fat 58
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 139.3 mg 5.8%
Total Carbohydrates 5.1 g 1.7%
Dietary Fiber 0 g
Sugars 1.2 g
Protein 0.2 g 0.4%
Vitamin A 0.9% Vitamin C
Calcium 0.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 103
Protein 2.2 g | Carbs 23.5 g | Fat 0.11 g
Per Serving | Calories 107
Protein 2.3 g | Carbs 15.6 g | Fat 4.2 g
Per Serving | Calories 118
Protein 2.2 g | Carbs 15.3 g | Fat 5.6 g
Per Serving | Calories 235
Protein 5.8 g | Carbs 14.2 g | Fat 17.4 g
Per Serving | Calories 63
Protein 11.6 g | Carbs 2.07 g | Fat 0.65 g
Per Serving | Calories 100
Protein 6.2 g | Carbs 10.4 g | Fat 3.7 g
Per Serving | Calories 304
Protein 14.8 g | Carbs 10.6 g | Fat 22.6 g
Per Serving | Calories 147
Protein 10.8 g | Carbs 5 g | Fat 9.5 g