Simply the Best Hot German Potato Salad has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Vitamin B6 and Vitamin C.
The food contains 58.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to German cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Simply the Best Hot German Potato Salad has been given a composite ranking of 71, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 36% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 95.3 IU | 1.9% | Mid 40% | Average |
Retinol | 18.5 mcg | |||
Vitamin C | 21.7 mg | 36.2% | Top 10% | Very High |
Vitamin D | 10.1 IU | 2.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 7.2% | Mid 40% | Average |
Vitamin B6 | 0.36 mg | 18.1% | Top 10% | Very High |
Folate | 19.9 mcg | 5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.36 mcg | 6% | Top 30% | High |
Pantothenic Acid | 0.36 mg | 3.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.3 mg | 5.8% | Mid 40% | Average |
Iron | 0.72 mg | 4% | Mid 40% | Average |
Magnesium | 26.4 mg | 6.6% | Top 30% | High |
Phosphorus | 109.1 mg | 10.9% | Mid 40% | Average |
Potassium | 0.36 mg | 0.01% | Bottom 30% | Low |
Sodium | 131.8 mg | 5.5% | Mid 40% | Average |
Zinc | 0.72 mg | 4.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.1 mcg | 7.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.1 g | 7% | Mid 40% | Average |
Dietary Fiber | 2.8 g | 11.2% | Top 30% | High |
Sugars | 2.7 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.9% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.3% | Mid 40% | Average |
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 426 Calories from Fat 160
% Daily Value *
Total Fat 17.8 g 27.4%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol 84.9 mg 28.3%
Sodium 363.9 mg 15.2%
Total Carbohydrates 58.2 g 19.4%
Dietary Fiber 7.7 g30.8%
Sugars 7.5 g
Protein 13.2 g 26.4%
Vitamin A 5.3% Vitamin C 100%
Calcium 16.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 294
Protein 1.3 g | Carbs 30.7 g | Fat 18.8 g
Per Serving | Calories 121
Protein 3.6 g | Carbs 14.8 g | Fat 5.5 g
Per Serving | Calories 184
Protein 4.5 g | Carbs 15.9 g | Fat 11.6 g
Per Serving | Calories 68
Protein 2.6 g | Carbs 11.4 g | Fat 1.5 g
Per Serving | Calories 50
Protein 6.4 g | Carbs 4.7 g | Fat 0.61 g
Per Serving | Calories 168
Protein 6.8 g | Carbs 23.7 g | Fat 5.1 g
Per Serving | Calories 139
Protein 19.4 g | Carbs 5.1 g | Fat 4 g
Per Serving | Calories 98
Protein 2.8 g | Carbs 20.3 g | Fat 1.1 g