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Simply Sensational Truffles - Recipe and Nutrition Facts
28

Simply Sensational Truffles Recipe

Simply Sensational Truffles has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Simply Sensational Truffles has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat63%
 Calories from Carbs35%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65 IU1.3%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0 mg0.1%
Riboflavin0.01 mg0.5%
Niacin0 mg
Vitamin B60 mg0.1%
Folate0.8 mcg0.2%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%
Iron0.36 mg2%
Magnesium0.4 mg0.1%
Phosphorus5 mg0.5%
Potassium5.6 mg0.2%
Sodium14 mg0.6%
Zinc0.03 mg0.2%
Copper0 mg
Manganese0 mg
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.8 g2.3%
Dietary Fiber0.8 g3.2%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.4 g0.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%
Saturated Fat3.1 g15.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 75 Calories from Fat 0

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 5.2 mg 1.7%

Sodium 14 mg 0.6%

Total Carbohydrates 6.8 g 2.3%

Dietary Fiber 0.8 g3.2%

Sugars 5 g

Protein 0.4 g 0.8%

Vitamin A 1.3% Vitamin C

Calcium 0.4% Iron 2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=434409 Embed Table:

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