Simply Roasted Pork Loin Roast With Apricot Glaze has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Thiamin.
The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Simply Roasted Pork Loin Roast With Apricot Glaze, and we advise that this food in moderation.
Calories from Protein | 36% | |
Calories from Fat | 51% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 29.4 IU | 0.6% | Mid 40% | Average |
Retinol | 1.8 mcg | |||
Vitamin C | 1.8 mg | 3.1% | Mid 40% | Average |
Vitamin D | 18.3 IU | 4.6% | Top 30% | High |
Thiamin | 0.92 mg | 61.2% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 3.7 mg | 18.3% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 0.92 mcg | 0.23% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.92 mcg | 15.3% | Top 10% | Very High |
Pantothenic Acid | 0.92 mg | 9.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.2 mg | 2% | Mid 40% | Average |
Iron | 0.92 mg | 5.1% | Mid 40% | Average |
Magnesium | 19.3 mg | 4.8% | Mid 40% | Average |
Phosphorus | 177.1 mg | 17.7% | Top 30% | High |
Potassium | 329.4 mg | 9.4% | Top 10% | Very High |
Sodium | 201.2 mg | 8.4% | Mid 40% | Average |
Zinc | 1.8 mg | 12.2% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 30.3 mcg | 43.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.9 g | 2.3% | Mid 40% | Average |
Dietary Fiber | 0.09 g | 0.37% | Bottom 30% | Low |
Sugars | 3.9 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.7 g | 35.4% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 1.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.9 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.9 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.8 mg | |||
Glutamic Acid | 2.8 mg | |||
Glycine | 0.9 mg | |||
Proline | 0 mg | |||
Serine | 0.9 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.2% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.3% | Mid 40% | Average |
Monounsaturated Fat | 4.6 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 63.3 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 221 Calories from Fat 110
% Daily Value *
Total Fat 12.2 g 18.8%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 61.2 mg 20.4%
Sodium 219.3 mg 9.1%
Total Carbohydrates 7.5 g 2.5%
Dietary Fiber 0.1 g0.4%
Sugars 4.2 g
Protein 19.3 g 38.6%
Vitamin A 0.6% Vitamin C 3.3%
Calcium 2.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 149
Protein 14 g | Carbs 15.4 g | Fat 3.6 g
Per Serving | Calories 214
Protein 16.9 g | Carbs 0.74 g | Fat 14.6 g
Per Serving | Calories 131
Protein 11.4 g | Carbs 5.6 g | Fat 6.6 g
Per Serving | Calories 107
Protein 11.2 g | Carbs 7 g | Fat 3.6 g
Per Serving | Calories 153
Protein 18 g | Carbs 2.57 g | Fat 7.1 g
Per Serving | Calories 427
Protein 16.3 g | Carbs 12 g | Fat 34.5 g
Per Serving | Calories 195
Protein 2.4 g | Carbs 13.6 g | Fat 15.2 g
Per Serving | Calories 138
Protein 10 g | Carbs 4.5 g | Fat 8.1 g