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Simply Roasted Pork Loin Roast With Apricot Glaze - Recipe and Nutrition Facts
47

Simply Roasted Pork Loin Roast With Apricot Glaze Recipe

Simply Roasted Pork Loin Roast With Apricot Glaze has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Thiamin.

The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Simply Roasted Pork Loin Roast With Apricot Glaze, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat51%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A29.4 IU0.6%Mid 40%Average
Retinol1.8 mcg
Vitamin C1.8 mg3.1%Mid 40%Average
Vitamin D18.3 IU4.6%Top 30%High
Thiamin0.92 mg61.2%Top 10%Very High
Riboflavin0 mg
Niacin3.7 mg18.3%Top 30%High
Vitamin B60 mg
Folate0.92 mcg0.23%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.92 mcg15.3%Top 10%Very High
Pantothenic Acid0.92 mg9.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.2 mg2%Mid 40%Average
Iron0.92 mg5.1%Mid 40%Average
Magnesium19.3 mg4.8%Mid 40%Average
Phosphorus177.1 mg17.7%Top 30%High
Potassium329.4 mg9.4%Top 10%Very High
Sodium201.2 mg8.4%Mid 40%Average
Zinc1.8 mg12.2%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium30.3 mcg43.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.9 g2.3%Mid 40%Average
Dietary Fiber0.09 g0.37%Bottom 30%Low
Sugars3.9 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.7 g35.4%Top 10%Very High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.9 mg
Alanine0.9 mg
Aspartic Acid1.8 mg
Glutamic Acid2.8 mg
Glycine0.9 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.2 g17.2%Mid 40%Average
Saturated Fat3.9 g19.3%Mid 40%Average
Monounsaturated Fat4.6 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water63.3 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 221 Calories from Fat 110

% Daily Value *

Total Fat 12.2 g 18.8%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 61.2 mg 20.4%

Sodium 219.3 mg 9.1%

Total Carbohydrates 7.5 g 2.5%

Dietary Fiber 0.1 g0.4%

Sugars 4.2 g

Protein 19.3 g 38.6%

Vitamin A 0.6% Vitamin C 3.3%

Calcium 2.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/simply-roasted-pork-loin-roast-with-apricot-glaze-105583 Embed Table:

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