Simply Potatoes - Mashed has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 11.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.61 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Simply Potatoes - Mashed has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 56% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 354.8 mg | 14.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.3 g | 3.8% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 5% | Mid 40% | Average |
| Saturated Fat | 2 g | 10.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 440 mg 18.3%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
ASDA - Maris Piper Potatoes
Per 100g | Calories 196
Protein 3.9 g | Carbs 30.1 g | Fat 6.7 g
Tasteful Selections - Honeygold..
Per 100g | Calories 54
Protein 2 g | Carbs 11.5 g | Fat 0 g
Terra - Yukon Gold Potato Chips,..
Per 100g | Calories 464
Protein 10.7 g | Carbs 67.9 g | Fat 17.9 g
Tesco - Potatoes (new)
Per 100g | Calories 75
Protein 1.7 g | Carbs 16.1 g | Fat 0.3 g
Simply Potatoes - Mashed Potatoes..
Per 100g | Calories 121
Protein 1.4 g | Carbs 12.1 g | Fat 7.1 g
Simply Potatoes - Southwest Style..
Per 100g | Calories 100
Protein 2.5 g | Carbs 16.3 g | Fat 0 g
Simply Potatoes - Rosemary And Garlic..
Per 100g | Calories 62
Protein 2.5 g | Carbs 13.6 g | Fat 0 g
Simply Potatoes - Homestyle Slices
Per 100g | Calories 87
Protein 1.9 g | Carbs 20.4 g | Fat 0 g
