Simply Organic - Simply Organic Taco Seasoning Spicy has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A and Vitamin C.
The food contains 62.43g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.49 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 12.49 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Simply Organic - Simply Organic Taco Seasoning Spicy, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 16% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 9364.8 IU | 187.3% | Top 10% | Very High |
Vitamin C | 12.5 mg | 20.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 12.5 mg | 69.4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 4370.2 mg | 182.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.4 g | 20.8% | Mid 40% | Average |
Dietary Fiber | 12.5 g | 49.9% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.6% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 25 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 350 mg 14.6%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 1 g 2%
Vitamin A 15% Vitamin C 1.7%
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 302
Protein 20.2 g | Carbs 60.5 g | Fat 0 g
Per 100g | Calories 202
Protein 20.2 g | Carbs 40.3 g | Fat 0 g
Per 100g | Calories 300
Protein 0 g | Carbs 60 g | Fat 0 g
Per 100g | Calories 98
Protein 3.9 g | Carbs 15.7 g | Fat 3.9 g
Per 100g | Calories 339
Protein 16.9 g | Carbs 50.8 g | Fat 0 g
Per 100g | Calories 339
Protein 0 g | Carbs 50.8 g | Fat 0 g
Per 100g | Calories 312
Protein 12.5 g | Carbs 62.4 g | Fat 6.2 g
Per 100g | Calories 285
Protein 14.3 g | Carbs 57.1 g | Fat 0 g
Per 100g | Calories 98
Protein 3.9 g | Carbs 15.7 g | Fat 3.9 g
Per 100g | Calories 388
Protein 0 g | Carbs 77.6 g | Fat 0 g
Per 100g | Calories 312
Protein 12.5 g | Carbs 62.4 g | Fat 6.2 g
Per 100g | Calories 302
Protein 10.1 g | Carbs 60.5 g | Fat 0 g